Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Cured Ham -- Water Added Rump Bone-in Separable Lean and Fat Unheated
Nutrition facts and calorie information for pork cured ham -- water added rump bone-in separable lean and fat unheated, per 3 oz serving.
Calories
172kcal
Protein
14g
Carbs
0.8g
Fat
12.5g
Macronutrient breakdown
Calorie Composition
172cal
33%Protein
14g
2%Carbs
0.8g
65%Fat
12.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium6mg
0%
Iron1mg
6%
Potassium199mg
4%
Vitamin A10mcg
1%
Vitamin C0mg
0%
Vitamin B120.5mcg
21%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
146kcal
Protein
11.9g
Carbs
0.7g
Fat
10.6g
Common questions
FAQ
How many calories are in pork cured ham -- water added rump bone-in separable lean and fat unheated?
Pork Cured Ham -- Water Added Rump Bone-in Separable Lean and Fat Unheated contains 172 calories per 100 grams. Of these calories, 56 come from protein, 3 from carbohydrates, and 113 from fat.
Is pork cured ham -- water added rump bone-in separable lean and fat unheated high in protein?
Pork Cured Ham -- Water Added Rump Bone-in Separable Lean and Fat Unheated provides 14g of protein per 100g, which is 28% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork cured ham -- water added rump bone-in separable lean and fat unheated?
Pork Cured Ham -- Water Added Rump Bone-in Separable Lean and Fat Unheated is a notable source of vitamin B12 (0.5mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork cured ham -- water added rump bone-in separable lean and fat unheated belong to?
Pork Cured Ham -- Water Added Rump Bone-in Separable Lean and Fat Unheated is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories172
% Daily Value*
Total Fat 12.5g16%
Saturated Fat 4.2g21%
Trans Fat 0.1g
Cholesterol 54mg18%
Sodium 1069mg46%
Total Carbohydrate 0.8g0%
Dietary Fiber 0g0%
Total Sugars 0.6g
Protein 14g28%
Calcium 6mg0%
Iron 1mg6%
Potassium 199mg4%
Vitamin A 10mcg1%
Vitamin C 0mg0%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories172
% Daily Value*
Total Fat 12.5g16%
Saturated Fat 4.2g21%
Trans Fat 0.1g
Cholesterol 54mg18%
Sodium 1069mg46%
Total Carbohydrate 0.8g0%
Dietary Fiber 0g0%
Total Sugars 0.6g
Protein 14g28%
Calcium 6mg0%
Iron 1mg6%
Potassium 199mg4%
Vitamin A 10mcg1%
Vitamin C 0mg0%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
