Pork Fresh Variety Meats and By-products Kidneys Raw
100 cal
5% DV
P 16.5g
C 0g
F 3.3g
Pork Products·per 100g
Pork Fresh Variety Meats and By-products Spleen Raw
Nutrition facts and calorie information for pork fresh variety meats and by-products spleen raw, per 1 oz serving.
Calories
100kcal
Protein
17.9g
Carbs
0g
Fat
2.6g
Macronutrient breakdown
Calorie Composition
100cal
75%Protein
17.9g
0%Carbs
0g
25%Fat
2.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium10mg
1%
Iron22.3mg
124%
Potassium396mg
8%
Vitamin A0mcg
0%
Vitamin C28.5mg
32%
Vitamin B123.3mcg
138%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
28kcal
Protein
5.1g
Carbs
0g
Fat
0.7g
Common questions
FAQ
How many calories are in pork fresh variety meats and by-products spleen raw?
Pork Fresh Variety Meats and By-products Spleen Raw contains 100 calories per 100 grams. Of these calories, 72 come from protein, 0 from carbohydrates, and 23 from fat.
Is pork fresh variety meats and by-products spleen raw high in protein?
Pork Fresh Variety Meats and By-products Spleen Raw provides 17.9g of protein per 100g, which is 36% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh variety meats and by-products spleen raw?
Pork Fresh Variety Meats and By-products Spleen Raw is a notable source of vitamin C (28.5mg), vitamin B12 (3.3mcg), iron (22.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh variety meats and by-products spleen raw belong to?
Pork Fresh Variety Meats and By-products Spleen Raw is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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99 cal
5% DV
P 16.6g
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2.6g3%
Saturated Fat 0.9g5%
Cholesterol 363mg121%
Sodium 98mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 17.9g36%
Calcium 10mg1%
Iron 22.3mg124%
Potassium 396mg8%
Vitamin A 0mcg0%
Vitamin C 28.5mg32%
Vitamin B12 3.3mcg138%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2.6g3%
Saturated Fat 0.9g5%
Cholesterol 363mg121%
Sodium 98mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 17.9g36%
Calcium 10mg1%
Iron 22.3mg124%
Potassium 396mg8%
Vitamin A 0mcg0%
Vitamin C 28.5mg32%
Vitamin B12 3.3mcg138%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
