Pork Fresh Enhanced Loin Tenderloin Separable Lean Only Raw
106 cal
5% DV
P 20.4g
C 0g
F 2.1g
Pork Products·per 100g
Pork Cured Ham and Water Product Rump Bone-in Separable Lean Only Unheated
Nutrition facts and calorie information for pork cured ham and water product rump bone-in separable lean only unheated, per 3 oz serving.
Calories
107kcal
Protein
17.9g
Carbs
1.2g
Fat
3.4g
Macronutrient breakdown
Calorie Composition
107cal
67%Protein
17.9g
4%Carbs
1.2g
29%Fat
3.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium10mg
1%
Iron0.7mg
4%
Potassium221mg
5%
Vitamin A10mcg
1%
Vitamin C0mg
0%
Vitamin B120.6mcg
25%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
91kcal
Protein
15.2g
Carbs
1g
Fat
2.9g
Common questions
FAQ
How many calories are in pork cured ham and water product rump bone-in separable lean only unheated?
Pork Cured Ham and Water Product Rump Bone-in Separable Lean Only Unheated contains 107 calories per 100 grams. Of these calories, 72 come from protein, 5 from carbohydrates, and 31 from fat.
Is pork cured ham and water product rump bone-in separable lean only unheated high in protein?
Pork Cured Ham and Water Product Rump Bone-in Separable Lean Only Unheated provides 17.9g of protein per 100g, which is 36% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork cured ham and water product rump bone-in separable lean only unheated?
Pork Cured Ham and Water Product Rump Bone-in Separable Lean Only Unheated is a notable source of vitamin B12 (0.6mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork cured ham and water product rump bone-in separable lean only unheated belong to?
Pork Cured Ham and Water Product Rump Bone-in Separable Lean Only Unheated is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories107
% Daily Value*
Total Fat 3.4g4%
Saturated Fat 1.1g6%
Trans Fat 0g
Cholesterol 58mg19%
Sodium 1070mg47%
Total Carbohydrate 1.2g0%
Dietary Fiber 0g0%
Total Sugars 1g
Protein 17.9g36%
Calcium 10mg1%
Iron 0.7mg4%
Potassium 221mg5%
Vitamin A 10mcg1%
Vitamin C 0mg0%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories107
% Daily Value*
Total Fat 3.4g4%
Saturated Fat 1.1g6%
Trans Fat 0g
Cholesterol 58mg19%
Sodium 1070mg47%
Total Carbohydrate 1.2g0%
Dietary Fiber 0g0%
Total Sugars 1g
Protein 17.9g36%
Calcium 10mg1%
Iron 0.7mg4%
Potassium 221mg5%
Vitamin A 10mcg1%
Vitamin C 0mg0%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
