Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Cured Ham with Natural Juices Spiral Slice Boneless Separable Lean Only Unheated
Nutrition facts and calorie information for pork cured ham with natural juices spiral slice boneless separable lean only unheated, per 3 oz spiral slice serving.
Calories
109kcal
Protein
19.3g
Carbs
1.2g
Fat
3.3g
Macronutrient breakdown
Calorie Composition
109cal
69%Protein
19.3g
4%Carbs
1.2g
27%Fat
3.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.6mcg
3%
Calcium4mg
0%
Iron0.8mg
4%
Potassium317mg
7%
Vitamin A12mcg
1%
Vitamin C0mg
0%
Vitamin B120.4mcg
17%
Serving size
Per Household Serving
Per 3 oz spiral slice (85g):
Calories
93kcal
Protein
16.4g
Carbs
1g
Fat
2.8g
Common questions
FAQ
How many calories are in pork cured ham with natural juices spiral slice boneless separable lean only unheated?
Pork Cured Ham with Natural Juices Spiral Slice Boneless Separable Lean Only Unheated contains 109 calories per 100 grams. Of these calories, 77 come from protein, 5 from carbohydrates, and 30 from fat.
Is pork cured ham with natural juices spiral slice boneless separable lean only unheated high in protein?
Pork Cured Ham with Natural Juices Spiral Slice Boneless Separable Lean Only Unheated provides 19.3g of protein per 100g, which is 39% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork cured ham with natural juices spiral slice boneless separable lean only unheated?
Pork Cured Ham with Natural Juices Spiral Slice Boneless Separable Lean Only Unheated is a notable source of vitamin B12 (0.4mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork cured ham with natural juices spiral slice boneless separable lean only unheated belong to?
Pork Cured Ham with Natural Juices Spiral Slice Boneless Separable Lean Only Unheated is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz spiral slice (100g)
Amount per serving
Calories109
% Daily Value*
Total Fat 3.3g4%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 57mg19%
Sodium 895mg39%
Total Carbohydrate 1.2g0%
Dietary Fiber 0g0%
Total Sugars 1.2g
Protein 19.3g39%
Vitamin D 0.6mcg3%
Calcium 4mg0%
Iron 0.8mg4%
Potassium 317mg7%
Vitamin A 12mcg1%
Vitamin C 0mg0%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz spiral slice (100g)
Amount per serving
Calories109
% Daily Value*
Total Fat 3.3g4%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 57mg19%
Sodium 895mg39%
Total Carbohydrate 1.2g0%
Dietary Fiber 0g0%
Total Sugars 1.2g
Protein 19.3g39%
Vitamin D 0.6mcg3%
Calcium 4mg0%
Iron 0.8mg4%
Potassium 317mg7%
Vitamin A 12mcg1%
Vitamin C 0mg0%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
