Dill Weed Fresh
43 cal
2% DV
P 3.5g
C 7g
F 1.1g
Spices and Herbs·per 100g
Spearmint Fresh
Nutrition facts and calorie information for spearmint fresh, per 2 leaves serving.
Calories
44kcal
Protein
3.3g
Carbs
8.4g
Fat
0.7g
Macronutrient breakdown
Calorie Composition
44cal
25%Protein
3.3g
63%Carbs
8.4g
12%Fat
0.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium199mg
15%
Iron11.9mg
66%
Potassium458mg
10%
Vitamin A203mcg
23%
Vitamin C13.3mg
15%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 2 leaves (0.3g):
Calories
0kcal
Protein
0g
Carbs
0g
Fat
0g
Common questions
FAQ
How many calories are in spearmint fresh?
Spearmint Fresh contains 44 calories per 100 grams. Of these calories, 13 come from protein, 34 from carbohydrates, and 6 from fat.
Is spearmint fresh high in protein?
Spearmint Fresh provides 3.3g of protein per 100g, which is 7% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in spearmint fresh?
Spearmint Fresh is a notable source of vitamin C (13.3mg), vitamin A (203mcg), calcium (199mg), iron (11.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in spearmint fresh?
Spearmint Fresh contains 6.8g of dietary fiber per 100g, which is 24% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does spearmint fresh belong to?
Spearmint Fresh is classified under Spices and Herbs in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 2 leaves (100g)
Amount per serving
Calories44
% Daily Value*
Total Fat 0.7g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 30mg1%
Total Carbohydrate 8.4g3%
Dietary Fiber 6.8g24%
Protein 3.3g7%
Vitamin D 0mcg0%
Calcium 199mg15%
Iron 11.9mg66%
Potassium 458mg10%
Vitamin A 203mcg23%
Vitamin C 13.3mg15%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 2 leaves (100g)
Amount per serving
Calories44
% Daily Value*
Total Fat 0.7g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 30mg1%
Total Carbohydrate 8.4g3%
Dietary Fiber 6.8g24%
Protein 3.3g7%
Vitamin D 0mcg0%
Calcium 199mg15%
Iron 11.9mg66%
Potassium 458mg10%
Vitamin A 203mcg23%
Vitamin C 13.3mg15%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
