Capers Canned
23 cal
1% DV
P 2.4g
C 4.9g
F 0.9g
Spices and Herbs·per 100g
Basil Fresh
Nutrition facts and calorie information for basil fresh, per 5 leaves serving.
Calories
23kcal
Protein
3.2g
Carbs
2.7g
Fat
0.6g
Macronutrient breakdown
Calorie Composition
23cal
44%Protein
3.2g
37%Carbs
2.7g
19%Fat
0.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium177mg
14%
Iron3.2mg
18%
Potassium295mg
6%
Vitamin A264mcg
29%
Vitamin C18mg
20%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 5 leaves (2.5g):
Calories
1kcal
Protein
0.1g
Carbs
0.1g
Fat
0g
Common questions
FAQ
How many calories are in basil fresh?
Basil Fresh contains 23 calories per 100 grams. Of these calories, 13 come from protein, 11 from carbohydrates, and 5 from fat.
Is basil fresh high in protein?
Basil Fresh provides 3.2g of protein per 100g, which is 6% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in basil fresh?
Basil Fresh is a notable source of vitamin C (18mg), vitamin A (264mcg), calcium (177mg), iron (3.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in basil fresh?
Basil Fresh contains 1.6g of dietary fiber per 100g, which is 6% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does basil fresh belong to?
Basil Fresh is classified under Spices and Herbs in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 5 leaves (100g)
Amount per serving
Calories23
% Daily Value*
Total Fat 0.6g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 2.7g1%
Dietary Fiber 1.6g6%
Total Sugars 0.3g
Protein 3.2g6%
Vitamin D 0mcg0%
Calcium 177mg14%
Iron 3.2mg18%
Potassium 295mg6%
Vitamin A 264mcg29%
Vitamin C 18mg20%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 5 leaves (100g)
Amount per serving
Calories23
% Daily Value*
Total Fat 0.6g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 2.7g1%
Dietary Fiber 1.6g6%
Total Sugars 0.3g
Protein 3.2g6%
Vitamin D 0mcg0%
Calcium 177mg14%
Iron 3.2mg18%
Potassium 295mg6%
Vitamin A 264mcg29%
Vitamin C 18mg20%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
