Mustard Prepared Yellow
61 cal
3% DV
P 4.3g
C 5.3g
F 3.4g
Spices and Herbs·per 100g
Spices Cardamom
Nutrition facts and calorie information for spices cardamom, per 1 tsp, ground serving.
Calories
311kcal
Protein
10.8g
Carbs
68.5g
Fat
6.7g
Macronutrient breakdown
Calorie Composition
311cal
11%Protein
10.8g
73%Carbs
68.5g
16%Fat
6.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium383mg
29%
Iron14mg
78%
Potassium1119mg
24%
Vitamin A0mcg
0%
Vitamin C21mg
23%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 tsp, ground (2g):
Calories
6kcal
Protein
0.2g
Carbs
1.4g
Fat
0.1g
Common questions
FAQ
How many calories are in spices cardamom?
Spices Cardamom contains 311 calories per 100 grams. Of these calories, 43 come from protein, 274 from carbohydrates, and 60 from fat.
Is spices cardamom high in protein?
Spices Cardamom provides 10.8g of protein per 100g, which is 22% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in spices cardamom?
Spices Cardamom is a notable source of vitamin C (21mg), calcium (383mg), iron (14mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in spices cardamom?
Spices Cardamom contains 28g of dietary fiber per 100g, which is 100% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does spices cardamom belong to?
Spices Cardamom is classified under Spices and Herbs in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 tsp, ground (100g)
Amount per serving
Calories311
% Daily Value*
Total Fat 6.7g9%
Saturated Fat 0.7g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 18mg1%
Total Carbohydrate 68.5g25%
Dietary Fiber 28g100%
Protein 10.8g22%
Vitamin D 0mcg0%
Calcium 383mg29%
Iron 14mg78%
Potassium 1119mg24%
Vitamin A 0mcg0%
Vitamin C 21mg23%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 tsp, ground (100g)
Amount per serving
Calories311
% Daily Value*
Total Fat 6.7g9%
Saturated Fat 0.7g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 18mg1%
Total Carbohydrate 68.5g25%
Dietary Fiber 28g100%
Protein 10.8g22%
Vitamin D 0mcg0%
Calcium 383mg29%
Iron 14mg78%
Potassium 1119mg24%
Vitamin A 0mcg0%
Vitamin C 21mg23%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
