Emu Inside Drum Raw
108 cal
5% DV
P 22.2g
C 0g
F 1.5g
Poultry Products·per 100g
Turkey Whole Dark Meat Meat Only Raw
Nutrition facts and calorie information for turkey whole dark meat meat only raw, per 4 oz serving.
Calories
108kcal
Protein
21.3g
Carbs
0.2g
Fat
2.5g
Macronutrient breakdown
Calorie Composition
108cal
79%Protein
21.3g
1%Carbs
0.2g
20%Fat
2.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.3mcg
2%
Calcium11mg
1%
Iron1mg
6%
Potassium226mg
5%
Vitamin A13mcg
1%
Vitamin C0mg
0%
Vitamin B122.1mcg
88%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
122kcal
Protein
24.1g
Carbs
0.2g
Fat
2.8g
Common questions
FAQ
How many calories are in turkey whole dark meat meat only raw?
Turkey Whole Dark Meat Meat Only Raw contains 108 calories per 100 grams. Of these calories, 85 come from protein, 1 from carbohydrates, and 23 from fat.
Is turkey whole dark meat meat only raw high in protein?
Turkey Whole Dark Meat Meat Only Raw provides 21.3g of protein per 100g, which is 43% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in turkey whole dark meat meat only raw?
Turkey Whole Dark Meat Meat Only Raw is a notable source of vitamin B12 (2.1mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does turkey whole dark meat meat only raw belong to?
Turkey Whole Dark Meat Meat Only Raw is classified under Poultry Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories108
% Daily Value*
Total Fat 2.5g3%
Saturated Fat 0.7g3%
Cholesterol 79mg26%
Sodium 124mg5%
Total Carbohydrate 0.2g0%
Dietary Fiber 0g0%
Total Sugars 0.1g
Protein 21.3g43%
Vitamin D 0.3mcg2%
Calcium 11mg1%
Iron 1mg6%
Potassium 226mg5%
Vitamin A 13mcg1%
Vitamin C 0mg0%
Vitamin B12 2.1mcg88%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories108
% Daily Value*
Total Fat 2.5g3%
Saturated Fat 0.7g3%
Cholesterol 79mg26%
Sodium 124mg5%
Total Carbohydrate 0.2g0%
Dietary Fiber 0g0%
Total Sugars 0.1g
Protein 21.3g43%
Vitamin D 0.3mcg2%
Calcium 11mg1%
Iron 1mg6%
Potassium 226mg5%
Vitamin A 13mcg1%
Vitamin C 0mg0%
Vitamin B12 2.1mcg88%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
