Barbell Calf Raise
Calves·Barbell·Intermediate
Exercise guide
Standing Dumbbell Calf Raise
The Standing Dumbbell Calf Raise targets the calves by lifting the heels while holding dumbbells for added resistance.
Category
Strength
Difficulty
Beginner
Movement
Compound
Bodyweight
No
How to
How to do the Standing Dumbbell Calf Raise
- 01
Hold a dumbbell in each hand at your sides.
- 02
Stand upright with feet hip width apart.
- 03
Keep your legs mostly straight with a slight bend in the knees.
- 04
Press through the balls of your feet to raise your heels as high as possible.
- 05
Pause briefly at the top and squeeze your calves.
- 06
Lower your heels slowly back to the starting position.
Performance tips
Cues that matter
- Move only at the ankles
- Use a full range of motion
- Control the lowering phase to maintain tension
Common questions
Frequently asked
What muscles does the Standing Dumbbell Calf Raise work?
The Standing Dumbbell Calf Raise primarily targets the Glutes. Supporting muscles include Calves.
Is the Standing Dumbbell Calf Raise a compound or isolation exercise?
The Standing Dumbbell Calf Raise is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Standing Dumbbell Calf Raise?
You need the following equipment: Dumbbells.
What difficulty level is the Standing Dumbbell Calf Raise?
The Standing Dumbbell Calf Raise is rated as beginner difficulty. It is suitable for those new to resistance training.
