Hip Abduction
Glutes·Intermediate
Exercise guide
Barbell Sumo Deadlift
The Barbell Sumo Deadlift targets the glutes, hamstrings, and inner thighs using a wide stance to reduce torso angle and increase hip involvement.
Category
Strength
Difficulty
Intermediate
Movement
Isolation
Bodyweight
No
How to
How to do the Barbell Sumo Deadlift
- 01
Stand with feet wider than shoulder width and toes slightly turned out.
- 02
Position the barbell over your midfoot.
- 03
Bend at the hips and knees to grip the bar inside your legs.
- 04
Brace your core and keep your chest lifted.
- 05
Drive through your heels and extend your hips to stand tall.
- 06
Lower the bar back to the floor under control.
Performance tips
Cues that matter
- Keep your knees pushed outward
- Maintain a neutral spine throughout
- Keep the bar close to your body during the lift
Common questions
Frequently asked
What muscles does the Barbell Sumo Deadlift work?
The Barbell Sumo Deadlift primarily targets the Glutes.
Is the Barbell Sumo Deadlift a compound or isolation exercise?
The Barbell Sumo Deadlift is an isolation exercise, meaning it focuses on a single muscle group through one joint movement.
What difficulty level is the Barbell Sumo Deadlift?
The Barbell Sumo Deadlift is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
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