Barbell Sumo Deadlift
Glutes·Intermediate
Exercise guide
Hip Abduction
The Hip Abduction targets the gluteus medius and outer hips by moving the legs outward against resistance.
Category
Strength
Difficulty
Intermediate
Movement
Isolation
Bodyweight
No
How to
How to do the Hip Abduction
- 01
Sit on the hip abduction machine with your back against the pad.
- 02
Place your legs inside the pads.
- 03
Grip the handles and brace your core.
- 04
Push your legs outward against the resistance.
- 05
Pause briefly at the fully extended position.
- 06
Slowly return to the starting position under control.
Performance tips
Cues that matter
- Keep your torso upright throughout
- Avoid using momentum to push the weight
- Control the return phase to maintain tension
Common questions
Frequently asked
What muscles does the Hip Abduction work?
The Hip Abduction primarily targets the Glutes.
Is the Hip Abduction a compound or isolation exercise?
The Hip Abduction is an isolation exercise, meaning it focuses on a single muscle group through one joint movement.
What difficulty level is the Hip Abduction?
The Hip Abduction is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
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