Barbell Calf Raise
Calves·Barbell·Intermediate
Exercise guide
Smith Machine Calf Raises
The Smith Machine Calf Raise targets the calves by lifting the heels under guided bar resistance.
Category
Strength
Difficulty
Intermediate
Movement
Isolation
Bodyweight
No
How to
How to do the Smith Machine Calf Raises
- 01
Position the bar across your upper back under the Smith machine.
- 02
Stand with the balls of your feet on a raised platform if available.
- 03
Keep your legs mostly straight with a slight bend in the knees.
- 04
Press through the balls of your feet to raise your heels.
- 05
Pause briefly at the top and squeeze your calves.
- 06
Lower your heels slowly back to the starting position.
Performance tips
Cues that matter
- Move only at the ankles
- Use a full range of motion
- Control the lowering phase to maintain tension
Common questions
Frequently asked
What muscles does the Smith Machine Calf Raises work?
The Smith Machine Calf Raises primarily targets the Calves.
Is the Smith Machine Calf Raises a compound or isolation exercise?
The Smith Machine Calf Raises is an isolation exercise, meaning it focuses on a single muscle group through one joint movement.
What equipment do I need for the Smith Machine Calf Raises?
You need the following equipment: Smith Machine.
What difficulty level is the Smith Machine Calf Raises?
The Smith Machine Calf Raises is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
