Kellogg Company US Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz
182 cal
9% DV
P 10g
C 19.8g
F 7.1g
Sweet Bakery Products·per 100g
12 Plain Sponge Sheets
Nutrition facts and calorie information for 12 plain sponge sheets, per 100g serving.
Calories
301kcal
Protein
8g
Carbs
0g
Fat
3g
Macronutrient breakdown
Calorie Composition
301cal
54%Protein
8g
0%Carbs
0g
46%Fat
3g
Ingredients
Ingredient List
INGREDIENTS : WHEAT flour (GLUTEN), sugar, whole EGGS, water, EGG white, syrup ofglucose powder, stabiliser: E420 (GLUTEN), baking powder: E450-E500(WHEAT), pea-flour, emulsifier: E471, preservative: E282, potato starch,salt, MILK proteins, vanilla flavour.
Common questions
FAQ
How many calories are in 12 plain sponge sheets?
12 Plain Sponge Sheets contains 301 calories per 100 grams. Of these calories, 32 come from protein, 0 from carbohydrates, and 27 from fat.
Is 12 plain sponge sheets high in protein?
12 Plain Sponge Sheets provides 8g of protein per 100g, which is 16% of the Daily Value. This makes it a moderate source of protein.
How much fiber is in 12 plain sponge sheets?
12 Plain Sponge Sheets contains 2g of dietary fiber per 100g, which is 7% of the Daily Value. Dietary fiber supports digestive health and satiety.
What are the ingredients in 12 plain sponge sheets?
12 Plain Sponge Sheets contains 15 ingredients. The full ingredient list is: INGREDIENTS : WHEAT flour (GLUTEN), sugar, whole EGGS, water, EGG white, syrup ofglucose powder, stabiliser: E420 (GLUTEN), baking powder: E450-E500(WHEAT), pea-flour, emulsifier: E471, preservative: ....
What food category does 12 plain sponge sheets belong to?
12 Plain Sponge Sheets is classified under Sweet Bakery Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Sweet Bakery Products
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Nutrition Facts
Serving size 100g
Amount per serving
Calories301
% Daily Value*
Total Fat 3g4%
Saturated Fat 1.1g6%
Total Carbohydrate 0g0%
Dietary Fiber 2g7%
Total Sugars 32.2g
Protein 8g16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories301
% Daily Value*
Total Fat 3g4%
Saturated Fat 1.1g6%
Total Carbohydrate 0g0%
Dietary Fiber 2g7%
Total Sugars 32.2g
Protein 8g16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
