Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Amaranth Leaves Cooked Boiled Drained Without Salt
Nutrition facts and calorie information for amaranth leaves cooked boiled drained without salt, per 1 cup serving.
Calories
21kcal
Protein
2.1g
Carbs
4.1g
Fat
0.2g
Macronutrient breakdown
Calorie Composition
21cal
32%Protein
2.1g
62%Carbs
4.1g
6%Fat
0.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium209mg
16%
Iron2.3mg
13%
Potassium641mg
14%
Vitamin A139mcg
15%
Vitamin C41.1mg
46%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (132g):
Calories
28kcal
Protein
2.8g
Carbs
5.4g
Fat
0.3g
Common questions
FAQ
How many calories are in amaranth leaves cooked boiled drained without salt?
Amaranth Leaves Cooked Boiled Drained Without Salt contains 21 calories per 100 grams. Of these calories, 8 come from protein, 16 from carbohydrates, and 2 from fat.
Is amaranth leaves cooked boiled drained without salt high in protein?
Amaranth Leaves Cooked Boiled Drained Without Salt provides 2.1g of protein per 100g, which is 4% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in amaranth leaves cooked boiled drained without salt?
Amaranth Leaves Cooked Boiled Drained Without Salt is a notable source of vitamin C (41.1mg), vitamin A (139mcg), calcium (209mg), iron (2.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does amaranth leaves cooked boiled drained without salt belong to?
Amaranth Leaves Cooked Boiled Drained Without Salt is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Vegetables and Vegetable Products
Similar Foods
New Zealand Spinach Cooked Boiled Drained Without Salt
12 cal
1% DV
P 1.3g
C 2.1g
F 0.2g
Vegetables and Vegetable Products·per 100g
Pickles Cucumber Sour Low Sodium
11 cal
1% DV
P 0.3g
C 2.3g
F 0.2g
Vegetables and Vegetable Products·per 100g
Waxgourd Cooked Boiled Drained with Salt
11 cal
1% DV
P 0.4g
C 2.5g
F 0.2g
Vegetables and Vegetable Products·per 100g
Watercress Raw
11 cal
1% DV
P 2.3g
C 1.3g
F 0.1g
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Bamboo Shoots Cooked Boiled Drained with Salt
11 cal
1% DV
P 1.5g
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F 0.2g
Vegetables and Vegetable Products·per 100g
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories21
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 21mg1%
Total Carbohydrate 4.1g1%
Protein 2.1g4%
Vitamin D 0mcg0%
Calcium 209mg16%
Iron 2.3mg13%
Potassium 641mg14%
Vitamin A 139mcg15%
Vitamin C 41.1mg46%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories21
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 21mg1%
Total Carbohydrate 4.1g1%
Protein 2.1g4%
Vitamin D 0mcg0%
Calcium 209mg16%
Iron 2.3mg13%
Potassium 641mg14%
Vitamin A 139mcg15%
Vitamin C 41.1mg46%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
