Waxgourd Cooked Boiled Drained with Salt
11 cal
1% DV
P 0.4g
C 2.5g
F 0.2g
Vegetables and Vegetable Products·per 100g
Bamboo Shoots Cooked Boiled Drained with Salt
Nutrition facts and calorie information for bamboo shoots cooked boiled drained with salt, per 1 cup (1/2" slices) serving.
Calories
11kcal
Protein
1.5g
Carbs
1.5g
Fat
0.2g
Macronutrient breakdown
Calorie Composition
11cal
43%Protein
1.5g
43%Carbs
1.5g
14%Fat
0.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium12mg
1%
Iron0.2mg
1%
Potassium533mg
11%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (1/2" slices) (120g):
Calories
13kcal
Protein
1.8g
Carbs
1.8g
Fat
0.2g
Common questions
FAQ
How many calories are in bamboo shoots cooked boiled drained with salt?
Bamboo Shoots Cooked Boiled Drained with Salt contains 11 calories per 100 grams. Of these calories, 6 come from protein, 6 from carbohydrates, and 2 from fat.
Is bamboo shoots cooked boiled drained with salt high in protein?
Bamboo Shoots Cooked Boiled Drained with Salt provides 1.5g of protein per 100g, which is 3% of the Daily Value. This makes it relatively low in protein.
How much fiber is in bamboo shoots cooked boiled drained with salt?
Bamboo Shoots Cooked Boiled Drained with Salt contains 1g of dietary fiber per 100g, which is 4% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does bamboo shoots cooked boiled drained with salt belong to?
Bamboo Shoots Cooked Boiled Drained with Salt is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Vegetables and Vegetable Products
Similar Foods
Pickles Cucumber Sour
11 cal
1% DV
P 0.3g
C 2.3g
F 0.2g
Vegetables and Vegetable Products·per 100g
Taro Shoots Raw
11 cal
1% DV
P 0.9g
C 2.3g
F 0.1g
Vegetables and Vegetable Products·per 100g
Pickles Cucumber Sour Low Sodium
11 cal
1% DV
P 0.3g
C 2.3g
F 0.2g
Vegetables and Vegetable Products·per 100g
Watercress Raw
11 cal
1% DV
P 2.3g
C 1.3g
F 0.1g
Vegetables and Vegetable Products·per 100g
Cucumber Peeled Raw
10 cal
1% DV
P 0.6g
C 2.2g
F 0.2g
Vegetables and Vegetable Products·per 100g
Nutrition Facts
Serving size 1 cup (1/2" slices) (100g)
Amount per serving
Calories11
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 240mg10%
Total Carbohydrate 1.5g1%
Dietary Fiber 1g4%
Protein 1.5g3%
Vitamin D 0mcg0%
Calcium 12mg1%
Iron 0.2mg1%
Potassium 533mg11%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (1/2" slices) (100g)
Amount per serving
Calories11
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 240mg10%
Total Carbohydrate 1.5g1%
Dietary Fiber 1g4%
Protein 1.5g3%
Vitamin D 0mcg0%
Calcium 12mg1%
Iron 0.2mg1%
Potassium 533mg11%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
