Pickles Cucumber Sour Low Sodium
11 cal
1% DV
P 0.3g
C 2.3g
F 0.2g
Vegetables and Vegetable Products·per 100g
Waxgourd Cooked Boiled Drained with Salt
Nutrition facts and calorie information for waxgourd cooked boiled drained with salt, per 1 cup, cubes serving.
Calories
11kcal
Protein
0.4g
Carbs
2.5g
Fat
0.2g
Macronutrient breakdown
Calorie Composition
11cal
12%Protein
0.4g
75%Carbs
2.5g
13%Fat
0.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium18mg
1%
Iron0.4mg
2%
Potassium5mg
0%
Vitamin A0mcg
0%
Vitamin C10.5mg
12%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup, cubes (175g):
Calories
19kcal
Protein
0.7g
Carbs
4.4g
Fat
0.4g
Common questions
FAQ
How many calories are in waxgourd cooked boiled drained with salt?
Waxgourd Cooked Boiled Drained with Salt contains 11 calories per 100 grams. Of these calories, 2 come from protein, 10 from carbohydrates, and 2 from fat.
Is waxgourd cooked boiled drained with salt high in protein?
Waxgourd Cooked Boiled Drained with Salt provides 0.4g of protein per 100g, which is 1% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in waxgourd cooked boiled drained with salt?
Waxgourd Cooked Boiled Drained with Salt is a notable source of vitamin C (10.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in waxgourd cooked boiled drained with salt?
Waxgourd Cooked Boiled Drained with Salt contains 1g of dietary fiber per 100g, which is 4% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does waxgourd cooked boiled drained with salt belong to?
Waxgourd Cooked Boiled Drained with Salt is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup, cubes (100g)
Amount per serving
Calories11
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 343mg15%
Total Carbohydrate 2.5g1%
Dietary Fiber 1g4%
Total Sugars 1.2g
Protein 0.4g1%
Vitamin D 0mcg0%
Calcium 18mg1%
Iron 0.4mg2%
Potassium 5mg0%
Vitamin A 0mcg0%
Vitamin C 10.5mg12%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, cubes (100g)
Amount per serving
Calories11
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 343mg15%
Total Carbohydrate 2.5g1%
Dietary Fiber 1g4%
Total Sugars 1.2g
Protein 0.4g1%
Vitamin D 0mcg0%
Calcium 18mg1%
Iron 0.4mg2%
Potassium 5mg0%
Vitamin A 0mcg0%
Vitamin C 10.5mg12%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
