Pickles Cucumber Sour Low Sodium
11 cal
1% DV
P 0.3g
C 2.3g
F 0.2g
Vegetables and Vegetable Products·per 100g
Watercress Raw
Nutrition facts and calorie information for watercress raw, per 1 cup, chopped serving.
Calories
11kcal
Protein
2.3g
Carbs
1.3g
Fat
0.1g
Macronutrient breakdown
Calorie Composition
11cal
60%Protein
2.3g
34%Carbs
1.3g
6%Fat
0.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium120mg
9%
Iron0.2mg
1%
Potassium330mg
7%
Vitamin A160mcg
18%
Vitamin C43mg
48%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup, chopped (34g):
Calories
4kcal
Protein
0.8g
Carbs
0.4g
Fat
0g
Common questions
FAQ
How many calories are in watercress raw?
Watercress Raw contains 11 calories per 100 grams. Of these calories, 9 come from protein, 5 from carbohydrates, and 1 from fat.
Is watercress raw high in protein?
Watercress Raw provides 2.3g of protein per 100g, which is 5% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in watercress raw?
Watercress Raw is a notable source of vitamin C (43mg), vitamin A (160mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in watercress raw?
Watercress Raw contains 0.5g of dietary fiber per 100g, which is 2% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does watercress raw belong to?
Watercress Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup, chopped (100g)
Amount per serving
Calories11
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 41mg2%
Total Carbohydrate 1.3g0%
Dietary Fiber 0.5g2%
Total Sugars 0.2g
Protein 2.3g5%
Vitamin D 0mcg0%
Calcium 120mg9%
Iron 0.2mg1%
Potassium 330mg7%
Vitamin A 160mcg18%
Vitamin C 43mg48%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, chopped (100g)
Amount per serving
Calories11
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 41mg2%
Total Carbohydrate 1.3g0%
Dietary Fiber 0.5g2%
Total Sugars 0.2g
Protein 2.3g5%
Vitamin D 0mcg0%
Calcium 120mg9%
Iron 0.2mg1%
Potassium 330mg7%
Vitamin A 160mcg18%
Vitamin C 43mg48%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
