Waxgourd Cooked Boiled Drained with Salt
11 cal
1% DV
P 0.4g
C 2.5g
F 0.2g
Vegetables and Vegetable Products·per 100g
Taro Shoots Raw
Nutrition facts and calorie information for taro shoots raw, per 0.5 cup slices serving.
Calories
11kcal
Protein
0.9g
Carbs
2.3g
Fat
0.1g
Macronutrient breakdown
Calorie Composition
11cal
26%Protein
0.9g
67%Carbs
2.3g
7%Fat
0.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium12mg
1%
Iron0.6mg
3%
Potassium332mg
7%
Vitamin A3mcg
0%
Vitamin C21mg
23%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 0.5 cup slices (43g):
Calories
5kcal
Protein
0.4g
Carbs
1g
Fat
0g
Common questions
FAQ
How many calories are in taro shoots raw?
Taro Shoots Raw contains 11 calories per 100 grams. Of these calories, 4 come from protein, 9 from carbohydrates, and 1 from fat.
Is taro shoots raw high in protein?
Taro Shoots Raw provides 0.9g of protein per 100g, which is 2% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in taro shoots raw?
Taro Shoots Raw is a notable source of vitamin C (21mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does taro shoots raw belong to?
Taro Shoots Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.5 cup slices (100g)
Amount per serving
Calories11
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 2.3g1%
Protein 0.9g2%
Vitamin D 0mcg0%
Calcium 12mg1%
Iron 0.6mg3%
Potassium 332mg7%
Vitamin A 3mcg0%
Vitamin C 21mg23%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.5 cup slices (100g)
Amount per serving
Calories11
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 2.3g1%
Protein 0.9g2%
Vitamin D 0mcg0%
Calcium 12mg1%
Iron 0.6mg3%
Potassium 332mg7%
Vitamin A 3mcg0%
Vitamin C 21mg23%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
