New Zealand Spinach Cooked Boiled Drained Without Salt
12 cal
1% DV
P 1.3g
C 2.1g
F 0.2g
Vegetables and Vegetable Products·per 100g
Amaranth Leaves Raw
Nutrition facts and calorie information for amaranth leaves raw, per 1 cup serving.
Calories
23kcal
Protein
2.5g
Carbs
4g
Fat
0.3g
Macronutrient breakdown
Calorie Composition
23cal
35%Protein
2.5g
56%Carbs
4g
9%Fat
0.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium215mg
17%
Iron2.3mg
13%
Potassium611mg
13%
Vitamin A146mcg
16%
Vitamin C43.3mg
48%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (28g):
Calories
6kcal
Protein
0.7g
Carbs
1.1g
Fat
0.1g
Common questions
FAQ
How many calories are in amaranth leaves raw?
Amaranth Leaves Raw contains 23 calories per 100 grams. Of these calories, 10 come from protein, 16 from carbohydrates, and 3 from fat.
Is amaranth leaves raw high in protein?
Amaranth Leaves Raw provides 2.5g of protein per 100g, which is 5% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in amaranth leaves raw?
Amaranth Leaves Raw is a notable source of vitamin C (43.3mg), vitamin A (146mcg), calcium (215mg), iron (2.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does amaranth leaves raw belong to?
Amaranth Leaves Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Vegetables and Vegetable Products
Similar Foods
Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Waxgourd Cooked Boiled Drained with Salt
11 cal
1% DV
P 0.4g
C 2.5g
F 0.2g
Vegetables and Vegetable Products·per 100g
Bamboo Shoots Cooked Boiled Drained with Salt
11 cal
1% DV
P 1.5g
C 1.5g
F 0.2g
Vegetables and Vegetable Products·per 100g
Pickles Cucumber Sour Low Sodium
11 cal
1% DV
P 0.3g
C 2.3g
F 0.2g
Vegetables and Vegetable Products·per 100g
Watercress Raw
11 cal
1% DV
P 2.3g
C 1.3g
F 0.1g
Vegetables and Vegetable Products·per 100g
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories23
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 20mg1%
Total Carbohydrate 4g1%
Protein 2.5g5%
Vitamin D 0mcg0%
Calcium 215mg17%
Iron 2.3mg13%
Potassium 611mg13%
Vitamin A 146mcg16%
Vitamin C 43.3mg48%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories23
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 20mg1%
Total Carbohydrate 4g1%
Protein 2.5g5%
Vitamin D 0mcg0%
Calcium 215mg17%
Iron 2.3mg13%
Potassium 611mg13%
Vitamin A 146mcg16%
Vitamin C 43.3mg48%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
