Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Arrowhead Raw
Nutrition facts and calorie information for arrowhead raw, per 1 large serving.
Calories
99kcal
Protein
5.3g
Carbs
20.2g
Fat
0.3g
Macronutrient breakdown
Calorie Composition
99cal
20%Protein
5.3g
77%Carbs
20.2g
3%Fat
0.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium10mg
1%
Iron2.6mg
14%
Potassium922mg
20%
Vitamin A0mcg
0%
Vitamin C1.1mg
1%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 large (25g):
Calories
25kcal
Protein
1.3g
Carbs
5.1g
Fat
0.1g
Common questions
FAQ
How many calories are in arrowhead raw?
Arrowhead Raw contains 99 calories per 100 grams. Of these calories, 21 come from protein, 81 from carbohydrates, and 3 from fat.
Is arrowhead raw high in protein?
Arrowhead Raw provides 5.3g of protein per 100g, which is 11% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in arrowhead raw?
Arrowhead Raw is a notable source of iron (2.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does arrowhead raw belong to?
Arrowhead Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 large (100g)
Amount per serving
Calories99
% Daily Value*
Total Fat 0.3g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 22mg1%
Total Carbohydrate 20.2g7%
Protein 5.3g11%
Vitamin D 0mcg0%
Calcium 10mg1%
Iron 2.6mg14%
Potassium 922mg20%
Vitamin A 0mcg0%
Vitamin C 1.1mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 large (100g)
Amount per serving
Calories99
% Daily Value*
Total Fat 0.3g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 22mg1%
Total Carbohydrate 20.2g7%
Protein 5.3g11%
Vitamin D 0mcg0%
Calcium 10mg1%
Iron 2.6mg14%
Potassium 922mg20%
Vitamin A 0mcg0%
Vitamin C 1.1mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
