Artichokes Cooked Boiled Drained with Salt

Nutrition facts and calorie information for artichokes cooked boiled drained with salt, per 1 artichoke, medium serving.

Calories

51kcal

Protein

2.9g

Carbs

11.4g

Fat

0.3g
Macronutrient breakdown

Calorie Composition

51cal
19%Protein

2.9g

76%Carbs

11.4g

5%Fat

0.3g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium21mg
2%
Iron0.6mg
3%
Potassium286mg
6%
Vitamin A1mcg
0%
Vitamin C7.4mg
8%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 1 artichoke, medium (120g):

Calories

61kcal

Protein

3.5g

Carbs

13.7g

Fat

0.4g

Common questions

FAQ

How many calories are in artichokes cooked boiled drained with salt?

Artichokes Cooked Boiled Drained with Salt contains 51 calories per 100 grams. Of these calories, 12 come from protein, 46 from carbohydrates, and 3 from fat.

Is artichokes cooked boiled drained with salt high in protein?

Artichokes Cooked Boiled Drained with Salt provides 2.9g of protein per 100g, which is 6% of the Daily Value. This makes it relatively low in protein.

How much fiber is in artichokes cooked boiled drained with salt?

Artichokes Cooked Boiled Drained with Salt contains 5.7g of dietary fiber per 100g, which is 20% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does artichokes cooked boiled drained with salt belong to?

Artichokes Cooked Boiled Drained with Salt is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 artichoke, medium (100g)

Amount per serving

Calories51
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 296mg13%
Total Carbohydrate 11.4g4%
Dietary Fiber 5.7g20%
Total Sugars 1g
Protein 2.9g6%
Vitamin D 0mcg0%
Calcium 21mg2%
Iron 0.6mg3%
Potassium 286mg6%
Vitamin A 1mcg0%
Vitamin C 7.4mg8%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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