Pickles Cucumber Dill or Kosher Dill
12 cal
1% DV
P 0.5g
C 2g
F 0.4g
Vegetables and Vegetable Products·per 100g
Asparagus Cooked Boiled Drained
Nutrition facts and calorie information for asparagus cooked boiled drained, per 0.5 cup serving.
Calories
22kcal
Protein
2.4g
Carbs
4.1g
Fat
0.2g
Macronutrient breakdown
Calorie Composition
22cal
35%Protein
2.4g
59%Carbs
4.1g
6%Fat
0.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium23mg
2%
Iron0.9mg
5%
Potassium224mg
5%
Vitamin A50mcg
6%
Vitamin C7.7mg
9%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 0.5 cup (90g):
Calories
20kcal
Protein
2.2g
Carbs
3.7g
Fat
0.2g
Common questions
FAQ
How many calories are in asparagus cooked boiled drained?
Asparagus Cooked Boiled Drained contains 22 calories per 100 grams. Of these calories, 10 come from protein, 16 from carbohydrates, and 2 from fat.
Is asparagus cooked boiled drained high in protein?
Asparagus Cooked Boiled Drained provides 2.4g of protein per 100g, which is 5% of the Daily Value. This makes it relatively low in protein.
How much fiber is in asparagus cooked boiled drained?
Asparagus Cooked Boiled Drained contains 2g of dietary fiber per 100g, which is 7% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does asparagus cooked boiled drained belong to?
Asparagus Cooked Boiled Drained is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Vegetables and Vegetable Products
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Nutrition Facts
Serving size 0.5 cup (100g)
Amount per serving
Calories22
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 14mg1%
Total Carbohydrate 4.1g1%
Dietary Fiber 2g7%
Total Sugars 1.3g
Protein 2.4g5%
Vitamin D 0mcg0%
Calcium 23mg2%
Iron 0.9mg5%
Potassium 224mg5%
Vitamin A 50mcg6%
Vitamin C 7.7mg9%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.5 cup (100g)
Amount per serving
Calories22
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 14mg1%
Total Carbohydrate 4.1g1%
Dietary Fiber 2g7%
Total Sugars 1.3g
Protein 2.4g5%
Vitamin D 0mcg0%
Calcium 23mg2%
Iron 0.9mg5%
Potassium 224mg5%
Vitamin A 50mcg6%
Vitamin C 7.7mg9%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
