Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Asparagus Frozen Cooked Boiled Drained with Salt
Nutrition facts and calorie information for asparagus frozen cooked boiled drained with salt, per 1 cup serving.
Calories
18kcal
Protein
3g
Carbs
1.9g
Fat
0.4g
Macronutrient breakdown
Calorie Composition
18cal
52%Protein
3g
33%Carbs
1.9g
15%Fat
0.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium18mg
1%
Iron0.6mg
3%
Potassium172mg
4%
Vitamin A40mcg
4%
Vitamin C24.4mg
27%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (180g):
Calories
32kcal
Protein
5.4g
Carbs
3.4g
Fat
0.7g
Common questions
FAQ
How many calories are in asparagus frozen cooked boiled drained with salt?
Asparagus Frozen Cooked Boiled Drained with Salt contains 18 calories per 100 grams. Of these calories, 12 come from protein, 8 from carbohydrates, and 4 from fat.
Is asparagus frozen cooked boiled drained with salt high in protein?
Asparagus Frozen Cooked Boiled Drained with Salt provides 3g of protein per 100g, which is 6% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in asparagus frozen cooked boiled drained with salt?
Asparagus Frozen Cooked Boiled Drained with Salt is a notable source of vitamin C (24.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in asparagus frozen cooked boiled drained with salt?
Asparagus Frozen Cooked Boiled Drained with Salt contains 1.6g of dietary fiber per 100g, which is 6% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does asparagus frozen cooked boiled drained with salt belong to?
Asparagus Frozen Cooked Boiled Drained with Salt is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Vegetables and Vegetable Products
Similar Foods
New Zealand Spinach Cooked Boiled Drained Without Salt
12 cal
1% DV
P 1.3g
C 2.1g
F 0.2g
Vegetables and Vegetable Products·per 100g
Pickles Cucumber Sour Low Sodium
11 cal
1% DV
P 0.3g
C 2.3g
F 0.2g
Vegetables and Vegetable Products·per 100g
Waxgourd Cooked Boiled Drained with Salt
11 cal
1% DV
P 0.4g
C 2.5g
F 0.2g
Vegetables and Vegetable Products·per 100g
Watercress Raw
11 cal
1% DV
P 2.3g
C 1.3g
F 0.1g
Vegetables and Vegetable Products·per 100g
Bamboo Shoots Cooked Boiled Drained with Salt
11 cal
1% DV
P 1.5g
C 1.5g
F 0.2g
Vegetables and Vegetable Products·per 100g
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories18
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 240mg10%
Total Carbohydrate 1.9g1%
Dietary Fiber 1.6g6%
Total Sugars 0.3g
Protein 3g6%
Vitamin D 0mcg0%
Calcium 18mg1%
Iron 0.6mg3%
Potassium 172mg4%
Vitamin A 40mcg4%
Vitamin C 24.4mg27%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories18
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 240mg10%
Total Carbohydrate 1.9g1%
Dietary Fiber 1.6g6%
Total Sugars 0.3g
Protein 3g6%
Vitamin D 0mcg0%
Calcium 18mg1%
Iron 0.6mg3%
Potassium 172mg4%
Vitamin A 40mcg4%
Vitamin C 24.4mg27%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
