Macronutrient breakdown

Calorie Composition

333cal
12%Protein

10g

84%Carbs

70g

4%Fat

1.7g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium33mg
3%
Iron4.7mg
26%
Potassium133mg
3%
Serving size

Per Household Serving

Per 1/4 cup (30g):

Calories

100kcal

Protein

3g

Carbs

21g

Fat

0.5g

Ingredients

Ingredient List

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, Contains less than 2%: SPICES, GARLIC POWDER, ONION, PAPRIKA, MONOSODIUM GLUTAMATE.

Common questions

FAQ

How many calories are in c. h. guenther and son inc. conestoga breading & batter mix?

C. H. Guenther and Son Inc. Conestoga Breading & Batter Mix contains 333 calories per 100 grams. Of these calories, 40 come from protein, 280 from carbohydrates, and 15 from fat.

Is c. h. guenther and son inc. conestoga breading & batter mix high in protein?

C. H. Guenther and Son Inc. Conestoga Breading & Batter Mix provides 10g of protein per 100g, which is 20% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in c. h. guenther and son inc. conestoga breading & batter mix?

C. H. Guenther and Son Inc. Conestoga Breading & Batter Mix is a notable source of iron (4.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in c. h. guenther and son inc. conestoga breading & batter mix?

C. H. Guenther and Son Inc. Conestoga Breading & Batter Mix contains 3.3g of dietary fiber per 100g, which is 12% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in c. h. guenther and son inc. conestoga breading & batter mix?

C. H. Guenther and Son Inc. Conestoga Breading & Batter Mix contains 12 ingredients. The full ingredient list is: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, Contains less than 2%: SPICES, GARLIC POWDER, ONION, PAPRIKA, MONOSODIUM GLUTAMATE..

Who makes c. h. guenther and son inc. conestoga breading & batter mix?

C. H. Guenther and Son Inc. Conestoga Breading & Batter Mix is made by C. H. Guenther and Son Inc.. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does c. h. guenther and son inc. conestoga breading & batter mix belong to?

C. H. Guenther and Son Inc. Conestoga Breading & Batter Mix is classified under Includes any products that can be described/observed as a quantity of shelf-stable, pre-mixed dough, batter or powder that is specifically intended to produce bread, cakes, biscuits, desserts, or other products. Products may be ready to use (where no additional ingredients need to be added to the mix prior to use) or require the addition of wet ingredients such as water, milk, oil, fat or egg. These products have been treated or packaged in such a way as to extend their consumable life. Excludes products such as Soups, Frozen or Perishable Baking Mixes, all Part Baked and Baked Products. in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

More in Includes any products that can be described/observed as a quantity of shelf-stable, pre-mixed dough, batter or powder that is specifically intended to produce bread, cakes, biscuits, desserts, or other products. Products may be ready to use (where no additional ingredients need to be added to the mix prior to use) or require the addition of wet ingredients such as water, milk, oil, fat or egg. These products have been treated or packaged in such a way as to extend their consumable life. Excludes products such as Soups, Frozen or Perishable Baking Mixes, all Part Baked and Baked Products.

Similar Foods

View all

C. H. Guenther and Son Inc. 50 Conestoga Breading Mix

333 cal

17% DV

P 6.7g
C 73.3g
F 0g
Includes any products that can be described/observed as a quantity of shelf-stable, pre-mixed dough, batter or powder that is specifically intended to produce bread, cakes, biscuits, desserts, or other products. Products may be ready to use (where no additional ingredients need to be added to the mix prior to use) or require the addition of wet ingredients such as water, milk, oil, fat or egg. These products have been treated or packaged in such a way as to extend their consumable life. Excludes products such as Soups, Frozen or Perishable Baking Mixes, all Part Baked and Baked Products.·per 100g

C. H. Guenther and Son Inc. Conestoga Original Buttermilk Pancake Mix

356 cal

18% DV

P 6.7g
C 73.3g
F 3.3g
Includes any products that can be described/observed as a quantity of shelf-stable, pre-mixed dough, batter or powder that is specifically intended to produce bread, cakes, biscuits, desserts, or other products. Products may be ready to use (where no additional ingredients need to be added to the mix prior to use) or require the addition of wet ingredients such as water, milk, oil, fat or egg. These products have been treated or packaged in such a way as to extend their consumable life. Excludes products such as Soups, Frozen or Perishable Baking Mixes, all Part Baked and Baked Products.·per 100g

C. H. Guenther and Son Inc. Conestoga Buttermilk Pancake and Waffle Mix

356 cal

18% DV

P 6.7g
C 73.3g
F 3.3g
Includes any products that can be described/observed as a quantity of shelf-stable, pre-mixed dough, batter or powder that is specifically intended to produce bread, cakes, biscuits, desserts, or other products. Products may be ready to use (where no additional ingredients need to be added to the mix prior to use) or require the addition of wet ingredients such as water, milk, oil, fat or egg. These products have been treated or packaged in such a way as to extend their consumable life. Excludes products such as Soups, Frozen or Perishable Baking Mixes, all Part Baked and Baked Products.·per 100g

C. H. Guenther and Son Inc. Pioneer Western Style Buttermilk Pancake & Waffle Mix

356 cal

18% DV

P 8.9g
C 71.1g
F 3.3g
Includes any products that can be described/observed as a quantity of shelf-stable, pre-mixed dough, batter or powder that is specifically intended to produce bread, cakes, biscuits, desserts, or other products. Products may be ready to use (where no additional ingredients need to be added to the mix prior to use) or require the addition of wet ingredients such as water, milk, oil, fat or egg. These products have been treated or packaged in such a way as to extend their consumable life. Excludes products such as Soups, Frozen or Perishable Baking Mixes, all Part Baked and Baked Products.·per 100g

C. H. Guenther and Son Inc. 24 Great American Hard White Whole Grain Dough Mix No Yeast

360 cal

18% DV

P 13g
C 70g
F 3.5g
Includes any products that can be described/observed as a quantity of shelf-stable, pre-mixed dough, batter or powder that is specifically intended to produce bread, cakes, biscuits, desserts, or other products. Products may be ready to use (where no additional ingredients need to be added to the mix prior to use) or require the addition of wet ingredients such as water, milk, oil, fat or egg. These products have been treated or packaged in such a way as to extend their consumable life. Excludes products such as Soups, Frozen or Perishable Baking Mixes, all Part Baked and Baked Products.·per 100g

C. H. Guenther and Son Inc. Conestoga Buttermilk Pancake Mix

364 cal

18% DV

P 7.3g
C 72.7g
F 3.6g
Includes any products that can be described/observed as a quantity of shelf-stable, pre-mixed dough, batter or powder that is specifically intended to produce bread, cakes, biscuits, desserts, or other products. Products may be ready to use (where no additional ingredients need to be added to the mix prior to use) or require the addition of wet ingredients such as water, milk, oil, fat or egg. These products have been treated or packaged in such a way as to extend their consumable life. Excludes products such as Soups, Frozen or Perishable Baking Mixes, all Part Baked and Baked Products.·per 100g

Nutrition Facts

Serving size 1/4 cup (100g)

Amount per serving

Calories333
% Daily Value*
Total Fat 1.7g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2400mg104%
Total Carbohydrate 70g25%
Dietary Fiber 3.3g12%
Total Sugars 0g
Protein 10g20%
Calcium 33mg3%
Iron 4.7mg26%
Potassium 133mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

The adaptive health app

Bring training, nutrition, and recovery into one system.

Sculpt synthesizes every input from your body and your training, then builds the plan. No spreadsheets. No guessing.