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C. H. Guenther and Son Inc. Conestoga Buttermilk Pancake and Waffle Mix

Nutrition facts and calorie information for c. h. guenther and son inc. conestoga buttermilk pancake and waffle mix by C. H. Guenther and Son Inc., per 1/3 cup serving.

Calories

356kcal

Protein

6.7g

Carbs

73.3g

Fat

3.3g
Macronutrient breakdown

Calorie Composition

356cal
8%Protein

6.7g

84%Carbs

73.3g

8%Fat

3.3g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium211mg
16%
Iron4.4mg
24%
Potassium127mg
3%
Serving size

Per Household Serving

Per 1/3 cup (45g):

Calories

160kcal

Protein

3g

Carbs

33g

Fat

1.5g

Ingredients

Ingredient List

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED YELLOW CORN FLOUR (YELLOW CORN FLOUR, NIACIN, IRON,THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, SUGAR, PALM OIL, SALT, Contains less than 2%: BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO & DIGLYCERIDES, BUTTERMILK.

Common questions

FAQ

How many calories are in c. h. guenther and son inc. conestoga buttermilk pancake and waffle mix?

C. H. Guenther and Son Inc. Conestoga Buttermilk Pancake and Waffle Mix contains 356 calories per 100 grams. Of these calories, 27 come from protein, 293 from carbohydrates, and 30 from fat.

Is c. h. guenther and son inc. conestoga buttermilk pancake and waffle mix high in protein?

C. H. Guenther and Son Inc. Conestoga Buttermilk Pancake and Waffle Mix provides 6.7g of protein per 100g, which is 13% of the Daily Value. This makes it a moderate source of protein.

What vitamins and minerals are in c. h. guenther and son inc. conestoga buttermilk pancake and waffle mix?

C. H. Guenther and Son Inc. Conestoga Buttermilk Pancake and Waffle Mix is a notable source of calcium (211mg), iron (4.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in c. h. guenther and son inc. conestoga buttermilk pancake and waffle mix?

C. H. Guenther and Son Inc. Conestoga Buttermilk Pancake and Waffle Mix contains 2.2g of dietary fiber per 100g, which is 8% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in c. h. guenther and son inc. conestoga buttermilk pancake and waffle mix?

C. H. Guenther and Son Inc. Conestoga Buttermilk Pancake and Waffle Mix contains 23 ingredients. The full ingredient list is: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED YELLOW CORN FLOUR (YELLOW CORN FLOUR, NIACIN, IRON,THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACI....

Who makes c. h. guenther and son inc. conestoga buttermilk pancake and waffle mix?

C. H. Guenther and Son Inc. Conestoga Buttermilk Pancake and Waffle Mix is made by C. H. Guenther and Son Inc.. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does c. h. guenther and son inc. conestoga buttermilk pancake and waffle mix belong to?

C. H. Guenther and Son Inc. Conestoga Buttermilk Pancake and Waffle Mix is classified under Includes any products that can be described/observed as a quantity of shelf-stable, pre-mixed dough, batter or powder that is specifically intended to produce bread, cakes, biscuits, desserts, or other products. Products may be ready to use (where no additional ingredients need to be added to the mix prior to use) or require the addition of wet ingredients such as water, milk, oil, fat or egg. These products have been treated or packaged in such a way as to extend their consumable life. Excludes products such as Soups, Frozen or Perishable Baking Mixes, all Part Baked and Baked Products. in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

More in Includes any products that can be described/observed as a quantity of shelf-stable, pre-mixed dough, batter or powder that is specifically intended to produce bread, cakes, biscuits, desserts, or other products. Products may be ready to use (where no additional ingredients need to be added to the mix prior to use) or require the addition of wet ingredients such as water, milk, oil, fat or egg. These products have been treated or packaged in such a way as to extend their consumable life. Excludes products such as Soups, Frozen or Perishable Baking Mixes, all Part Baked and Baked Products.

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Nutrition Facts

Serving size 1/3 cup (100g)

Amount per serving

Calories356
% Daily Value*
Total Fat 3.3g4%
Saturated Fat 1.1g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1289mg56%
Total Carbohydrate 73.3g27%
Dietary Fiber 2.2g8%
Total Sugars 13.3g
Protein 6.7g13%
Calcium 211mg16%
Iron 4.4mg24%
Potassium 127mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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