Sculpt

C. H. Guenther and Son Inc. Conestoga Buttermilk Pancake Mix

Nutrition facts and calorie information for c. h. guenther and son inc. conestoga buttermilk pancake mix by C. H. Guenther and Son Inc., per 1/3 cup serving.

Calories

364kcal

Protein

7.3g

Carbs

72.7g

Fat

3.6g
Macronutrient breakdown

Calorie Composition

364cal
8%Protein

7.3g

83%Carbs

72.7g

9%Fat

3.6g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium218mg
17%
Iron3.8mg
21%
Potassium164mg
3%
Serving size

Per Household Serving

Per 1/3 cup (55g):

Calories

200kcal

Protein

4g

Carbs

40g

Fat

2g

Ingredients

Ingredient List

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED YELLOW CORN FLOUR (YELLOW CORN FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, SUGAR, PALM OIL, Contains less than 2% of: BUTTERMILK, SALT, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO & DIGLYCERIDES.

Common questions

FAQ

How many calories are in c. h. guenther and son inc. conestoga buttermilk pancake mix?

C. H. Guenther and Son Inc. Conestoga Buttermilk Pancake Mix contains 364 calories per 100 grams. Of these calories, 29 come from protein, 291 from carbohydrates, and 32 from fat.

Is c. h. guenther and son inc. conestoga buttermilk pancake mix high in protein?

C. H. Guenther and Son Inc. Conestoga Buttermilk Pancake Mix provides 7.3g of protein per 100g, which is 15% of the Daily Value. This makes it a moderate source of protein.

What vitamins and minerals are in c. h. guenther and son inc. conestoga buttermilk pancake mix?

C. H. Guenther and Son Inc. Conestoga Buttermilk Pancake Mix is a notable source of calcium (218mg), iron (3.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in c. h. guenther and son inc. conestoga buttermilk pancake mix?

C. H. Guenther and Son Inc. Conestoga Buttermilk Pancake Mix contains 1.8g of dietary fiber per 100g, which is 6% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in c. h. guenther and son inc. conestoga buttermilk pancake mix?

C. H. Guenther and Son Inc. Conestoga Buttermilk Pancake Mix contains 23 ingredients. The full ingredient list is: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED YELLOW CORN FLOUR (YELLOW CORN FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC AC....

Who makes c. h. guenther and son inc. conestoga buttermilk pancake mix?

C. H. Guenther and Son Inc. Conestoga Buttermilk Pancake Mix is made by C. H. Guenther and Son Inc.. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does c. h. guenther and son inc. conestoga buttermilk pancake mix belong to?

C. H. Guenther and Son Inc. Conestoga Buttermilk Pancake Mix is classified under Includes any products that can be described/observed as a quantity of shelf-stable, pre-mixed dough, batter or powder that is specifically intended to produce bread, cakes, biscuits, desserts, or other products. Products may be ready to use (where no additional ingredients need to be added to the mix prior to use) or require the addition of wet ingredients such as water, milk, oil, fat or egg. These products have been treated or packaged in such a way as to extend their consumable life. Excludes products such as Soups, Frozen or Perishable Baking Mixes, all Part Baked and Baked Products. in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

More in Includes any products that can be described/observed as a quantity of shelf-stable, pre-mixed dough, batter or powder that is specifically intended to produce bread, cakes, biscuits, desserts, or other products. Products may be ready to use (where no additional ingredients need to be added to the mix prior to use) or require the addition of wet ingredients such as water, milk, oil, fat or egg. These products have been treated or packaged in such a way as to extend their consumable life. Excludes products such as Soups, Frozen or Perishable Baking Mixes, all Part Baked and Baked Products.

Similar Foods

View all

C. H. Guenther and Son Inc. 24 Great American Hard White Whole Grain Dough Mix No Yeast

360 cal

18% DV

P 13g
C 70g
F 3.5g
Includes any products that can be described/observed as a quantity of shelf-stable, pre-mixed dough, batter or powder that is specifically intended to produce bread, cakes, biscuits, desserts, or other products. Products may be ready to use (where no additional ingredients need to be added to the mix prior to use) or require the addition of wet ingredients such as water, milk, oil, fat or egg. These products have been treated or packaged in such a way as to extend their consumable life. Excludes products such as Soups, Frozen or Perishable Baking Mixes, all Part Baked and Baked Products.·per 100g

C. H. Guenther and Son Inc. Conestoga Original Buttermilk Pancake Mix

356 cal

18% DV

P 6.7g
C 73.3g
F 3.3g
Includes any products that can be described/observed as a quantity of shelf-stable, pre-mixed dough, batter or powder that is specifically intended to produce bread, cakes, biscuits, desserts, or other products. Products may be ready to use (where no additional ingredients need to be added to the mix prior to use) or require the addition of wet ingredients such as water, milk, oil, fat or egg. These products have been treated or packaged in such a way as to extend their consumable life. Excludes products such as Soups, Frozen or Perishable Baking Mixes, all Part Baked and Baked Products.·per 100g

C. H. Guenther and Son Inc. Conestoga Buttermilk Pancake and Waffle Mix

356 cal

18% DV

P 6.7g
C 73.3g
F 3.3g
Includes any products that can be described/observed as a quantity of shelf-stable, pre-mixed dough, batter or powder that is specifically intended to produce bread, cakes, biscuits, desserts, or other products. Products may be ready to use (where no additional ingredients need to be added to the mix prior to use) or require the addition of wet ingredients such as water, milk, oil, fat or egg. These products have been treated or packaged in such a way as to extend their consumable life. Excludes products such as Soups, Frozen or Perishable Baking Mixes, all Part Baked and Baked Products.·per 100g

C. H. Guenther and Son Inc. Pioneer Western Style Buttermilk Pancake & Waffle Mix

356 cal

18% DV

P 8.9g
C 71.1g
F 3.3g
Includes any products that can be described/observed as a quantity of shelf-stable, pre-mixed dough, batter or powder that is specifically intended to produce bread, cakes, biscuits, desserts, or other products. Products may be ready to use (where no additional ingredients need to be added to the mix prior to use) or require the addition of wet ingredients such as water, milk, oil, fat or egg. These products have been treated or packaged in such a way as to extend their consumable life. Excludes products such as Soups, Frozen or Perishable Baking Mixes, all Part Baked and Baked Products.·per 100g

C. H. Guenther and Son Inc. 50 Conestoga Breading Mix

333 cal

17% DV

P 6.7g
C 73.3g
F 0g
Includes any products that can be described/observed as a quantity of shelf-stable, pre-mixed dough, batter or powder that is specifically intended to produce bread, cakes, biscuits, desserts, or other products. Products may be ready to use (where no additional ingredients need to be added to the mix prior to use) or require the addition of wet ingredients such as water, milk, oil, fat or egg. These products have been treated or packaged in such a way as to extend their consumable life. Excludes products such as Soups, Frozen or Perishable Baking Mixes, all Part Baked and Baked Products.·per 100g

C. H. Guenther and Son Inc. Conestoga Breading & Batter Mix

333 cal

17% DV

P 10g
C 70g
F 1.7g
Includes any products that can be described/observed as a quantity of shelf-stable, pre-mixed dough, batter or powder that is specifically intended to produce bread, cakes, biscuits, desserts, or other products. Products may be ready to use (where no additional ingredients need to be added to the mix prior to use) or require the addition of wet ingredients such as water, milk, oil, fat or egg. These products have been treated or packaged in such a way as to extend their consumable life. Excludes products such as Soups, Frozen or Perishable Baking Mixes, all Part Baked and Baked Products.·per 100g

Nutrition Facts

Serving size 1/3 cup (100g)

Amount per serving

Calories364
% Daily Value*
Total Fat 3.6g5%
Saturated Fat 1.8g9%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1236mg54%
Total Carbohydrate 72.7g26%
Dietary Fiber 1.8g6%
Total Sugars 12.7g
Protein 7.3g15%
Calcium 218mg17%
Iron 3.8mg21%
Potassium 164mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

The adaptive health app

Bring training, nutrition, and recovery into one system.

Sculpt synthesizes every input from your body and your training, then builds the plan. No spreadsheets. No guessing.

Get your planSee how it works