Campbell's Chicken Noodle Soup Condensed
47 cal
2% DV
P 2.4g
C 6g
F 1.5g
Soups, Sauces, and Gravies·per 100g
Soups, Sauces, and Gravies
Soups, sauces, and gravies range from nearly zero-calorie broths to calorie-dense cream-based preparations. Broth-based soups can be low-calorie, high-volume foods that support satiety. Sauces and gravies often contribute hidden calories, sodium, and sugar to otherwise simple meals.
Key Nutrients
- Broth-based soups are typically low in calories (30 to 80 per cup) while providing sodium and some protein
- Cream-based soups and sauces can contain 150 to 300 calories per cup from added fat
- Tomato-based sauces provide lycopene and vitamin C
- Most commercial sauces are high in sodium (500 to 1000mg per serving)
Tips
- Check sodium content on sauces, which can account for 30 to 50% of daily intake in a single serving.
- Broth-based soups before a meal can reduce total calorie intake by increasing satiety.
- Making sauces at home gives you control over added sugar, sodium, and fat content.
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Campbell's Chunky Classic Chicken Noodle Soup
47 cal
2% DV
P 3.4g
C 5.4g
F 1.3g
Soups, Sauces, and Gravies·per 100g
Campbell's Chunky Hearty Beef Barley Soup
56 cal
3% DV
P 2.9g
C 9g
F 0.9g
Soups, Sauces, and Gravies·per 100g
Campbell's Chunky New England Clam Chowder
81 cal
4% DV
P 2.5g
C 9g
F 3.9g
Soups, Sauces, and Gravies·per 100g
Campbell's Chunky Old Fashioned Vegetable Beef Soup
49 cal
2% DV
P 3.2g
C 6.2g
F 1.2g
Soups, Sauces, and Gravies·per 100g
Campbell's Cream of Mushroom Soup Condensed
81 cal
4% DV
P 1.3g
C 6.6g
F 5.5g
Soups, Sauces, and Gravies·per 100g
Campbell's Tomato Soup Condensed
71 cal
4% DV
P 1.5g
C 15.2g
F 0.4g
Soups, Sauces, and Gravies·per 100g
Dip Bean Original Flavor
119 cal
6% DV
P 5.4g
C 15.9g
F 3.7g
Soups, Sauces, and Gravies·per 100g
Dip Frito's Bean Original Flavor
119 cal
6% DV
P 5.4g
C 15.9g
F 3.7g
Soups, Sauces, and Gravies·per 100g
Dip Salsa Con Queso Cheese and Salsa- Medium
143 cal
7% DV
P 3.1g
C 11.1g
F 9.5g
Soups, Sauces, and Gravies·per 100g
Dip Tostitos Salsa Con Queso Medium
133 cal
7% DV
P 2.9g
C 11.7g
F 8.3g
Soups, Sauces, and Gravies·per 100g
Fish Broth
16 cal
1% DV
P 2g
C 0.4g
F 0.6g
Soups, Sauces, and Gravies·per 100g
Gravy Au Jus Canned
16 cal
1% DV
P 1.2g
C 2.5g
F 0.2g
Soups, Sauces, and Gravies·per 100g
Gravy Au Jus Dry
313 cal
16% DV
P 9.2g
C 47.5g
F 9.6g
Soups, Sauces, and Gravies·per 100g
Gravy Beef Canned Ready-to-serve
53 cal
3% DV
P 3.8g
C 4.8g
F 2.4g
Soups, Sauces, and Gravies·per 100g
Gravy Brown Dry
367 cal
18% DV
P 10.7g
C 59.4g
F 9.6g
Soups, Sauces, and Gravies·per 100g
Gravy Brown Instant Dry
380 cal
19% DV
P 8.5g
C 59.8g
F 11.9g
Soups, Sauces, and Gravies·per 100g
Gravy Campbell's Chicken
51 cal
3% DV
P 0.8g
C 5.9g
F 2.7g
Soups, Sauces, and Gravies·per 100g
Gravy Chicken Canned or Bottled Ready-to-serve
48 cal
2% DV
P 0.7g
C 5.3g
F 2.6g
Soups, Sauces, and Gravies·per 100g
Gravy Chicken Dry
381 cal
19% DV
P 11.3g
C 62.1g
F 9.7g
Soups, Sauces, and Gravies·per 100g
Gravy Heinz Home Style Classic Chicken
46 cal
2% DV
P 0.7g
C 5g
F 2.6g
Soups, Sauces, and Gravies·per 100g
Gravy Heinz Home Style Savory Beef
39 cal
2% DV
P 1.1g
C 6.2g
F 1.1g
Soups, Sauces, and Gravies·per 100g
Gravy Instant Beef Dry
369 cal
18% DV
P 9.8g
C 61.1g
F 9.5g
Soups, Sauces, and Gravies·per 100g
Gravy Instant Turkey Dry
409 cal
20% DV
P 11.7g
C 57.6g
F 14.7g
Soups, Sauces, and Gravies·per 100g
Gravy Meat or Poultry Low Sodium Prepared
53 cal
3% DV
P 3.8g
C 6.2g
F 2.4g
Soups, Sauces, and Gravies·per 100g
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