Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Crustaceans Crab Dungeness Raw
Nutrition facts and calorie information for crustaceans crab dungeness raw, per 3 oz serving.
Calories
86kcal
Protein
17.4g
Carbs
0.7g
Fat
1g
Macronutrient breakdown
Calorie Composition
86cal
86%Protein
17.4g
3%Carbs
0.7g
11%Fat
1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium46mg
4%
Iron0.4mg
2%
Potassium354mg
8%
Vitamin A27mcg
3%
Vitamin C3.5mg
4%
Vitamin B129mcg
375%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
73kcal
Protein
14.8g
Carbs
0.6g
Fat
0.9g
Common questions
FAQ
How many calories are in crustaceans crab dungeness raw?
Crustaceans Crab Dungeness Raw contains 86 calories per 100 grams. Of these calories, 70 come from protein, 3 from carbohydrates, and 9 from fat.
Is crustaceans crab dungeness raw high in protein?
Crustaceans Crab Dungeness Raw provides 17.4g of protein per 100g, which is 35% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in crustaceans crab dungeness raw?
Crustaceans Crab Dungeness Raw is a notable source of vitamin B12 (9mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does crustaceans crab dungeness raw belong to?
Crustaceans Crab Dungeness Raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Finfish and Shellfish Products
Similar Foods
Crustaceans Shrimp Mixed Species Raw
71 cal
4% DV
P 13.6g
C 0.9g
F 1g
Finfish and Shellfish Products·per 100g
Fish Flatfish Raw
70 cal
4% DV
P 12.4g
C 0g
F 1.9g
Finfish and Shellfish Products·per 100g
Fish Cod Pacific Raw
69 cal
3% DV
P 15.3g
C 0g
F 0.4g
Finfish and Shellfish Products·per 100g
Mollusks Scallop Mixed Species Raw
69 cal
3% DV
P 12.1g
C 3.2g
F 0.5g
Finfish and Shellfish Products·per 100g
Mollusks Oyster Eastern Canned
68 cal
3% DV
P 7.1g
C 3.9g
F 2.5g
Finfish and Shellfish Products·per 100g
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories86
% Daily Value*
Total Fat 1g1%
Saturated Fat 0.1g1%
Cholesterol 59mg20%
Sodium 295mg13%
Total Carbohydrate 0.7g0%
Dietary Fiber 0g0%
Protein 17.4g35%
Calcium 46mg4%
Iron 0.4mg2%
Potassium 354mg8%
Vitamin A 27mcg3%
Vitamin C 3.5mg4%
Vitamin B12 9mcg375%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories86
% Daily Value*
Total Fat 1g1%
Saturated Fat 0.1g1%
Cholesterol 59mg20%
Sodium 295mg13%
Total Carbohydrate 0.7g0%
Dietary Fiber 0g0%
Protein 17.4g35%
Calcium 46mg4%
Iron 0.4mg2%
Potassium 354mg8%
Vitamin A 27mcg3%
Vitamin C 3.5mg4%
Vitamin B12 9mcg375%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
