Fish Cod Pacific Raw
69 cal
3% DV
P 15.3g
C 0g
F 0.4g
Finfish and Shellfish Products·per 100g
Fish Flatfish Raw
Nutrition facts and calorie information for fish flatfish raw, per 1 oz, boneless serving.
Calories
70kcal
Protein
12.4g
Carbs
0g
Fat
1.9g
Macronutrient breakdown
Calorie Composition
70cal
74%Protein
12.4g
0%Carbs
0g
26%Fat
1.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D2.8mcg
14%
Calcium21mg
2%
Iron0.2mg
1%
Potassium160mg
3%
Vitamin A10mcg
1%
Vitamin C0mg
0%
Vitamin B121.1mcg
46%
Serving size
Per Household Serving
Per 1 oz, boneless (28.35g):
Calories
20kcal
Protein
3.5g
Carbs
0g
Fat
0.5g
Common questions
FAQ
How many calories are in fish flatfish raw?
Fish Flatfish Raw contains 70 calories per 100 grams. Of these calories, 50 come from protein, 0 from carbohydrates, and 17 from fat.
Is fish flatfish raw high in protein?
Fish Flatfish Raw provides 12.4g of protein per 100g, which is 25% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish flatfish raw?
Fish Flatfish Raw is a notable source of vitamin D (2.8mcg), vitamin B12 (1.1mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish flatfish raw belong to?
Fish Flatfish Raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz, boneless (100g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1.9g2%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 45mg15%
Sodium 296mg13%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 12.4g25%
Vitamin D 2.8mcg14%
Calcium 21mg2%
Iron 0.2mg1%
Potassium 160mg3%
Vitamin A 10mcg1%
Vitamin C 0mg0%
Vitamin B12 1.1mcg46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz, boneless (100g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1.9g2%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 45mg15%
Sodium 296mg13%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 12.4g25%
Vitamin D 2.8mcg14%
Calcium 21mg2%
Iron 0.2mg1%
Potassium 160mg3%
Vitamin A 10mcg1%
Vitamin C 0mg0%
Vitamin B12 1.1mcg46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
