Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Frog Legs Raw
Nutrition facts and calorie information for frog legs raw, per 1 leg serving.
Calories
73kcal
Protein
16.4g
Carbs
0g
Fat
0.3g
Macronutrient breakdown
Calorie Composition
73cal
96%Protein
16.4g
0%Carbs
0g
4%Fat
0.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.2mcg
1%
Calcium18mg
1%
Iron1.5mg
8%
Potassium285mg
6%
Vitamin A15mcg
2%
Vitamin C0mg
0%
Vitamin B120.4mcg
17%
Serving size
Per Household Serving
Per 1 leg (45g):
Calories
33kcal
Protein
7.4g
Carbs
0g
Fat
0.1g
Common questions
FAQ
How many calories are in frog legs raw?
Frog Legs Raw contains 73 calories per 100 grams. Of these calories, 66 come from protein, 0 from carbohydrates, and 3 from fat.
Is frog legs raw high in protein?
Frog Legs Raw provides 16.4g of protein per 100g, which is 33% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in frog legs raw?
Frog Legs Raw is a notable source of vitamin B12 (0.4mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does frog legs raw belong to?
Frog Legs Raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 leg (100g)
Amount per serving
Calories73
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Cholesterol 50mg17%
Sodium 58mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 16.4g33%
Vitamin D 0.2mcg1%
Calcium 18mg1%
Iron 1.5mg8%
Potassium 285mg6%
Vitamin A 15mcg2%
Vitamin C 0mg0%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 leg (100g)
Amount per serving
Calories73
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Cholesterol 50mg17%
Sodium 58mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 16.4g33%
Vitamin D 0.2mcg1%
Calcium 18mg1%
Iron 1.5mg8%
Potassium 285mg6%
Vitamin A 15mcg2%
Vitamin C 0mg0%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
