Fish Cod Pacific Raw
69 cal
3% DV
P 15.3g
C 0g
F 0.4g
Finfish and Shellfish Products·per 100g
Mollusks Scallop Mixed Species Raw
Nutrition facts and calorie information for mollusks scallop mixed species raw, per 1 unit 2 large or 5 small serving.
Calories
69kcal
Protein
12.1g
Carbs
3.2g
Fat
0.5g
Macronutrient breakdown
Calorie Composition
69cal
74%Protein
12.1g
19%Carbs
3.2g
7%Fat
0.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium6mg
0%
Iron0.4mg
2%
Potassium205mg
4%
Vitamin A1mcg
0%
Vitamin C0mg
0%
Vitamin B121.4mcg
58%
Serving size
Per Household Serving
Per 1 unit 2 large or 5 small (30g):
Calories
21kcal
Protein
3.6g
Carbs
1g
Fat
0.2g
Common questions
FAQ
How many calories are in mollusks scallop mixed species raw?
Mollusks Scallop Mixed Species Raw contains 69 calories per 100 grams. Of these calories, 48 come from protein, 13 from carbohydrates, and 5 from fat.
Is mollusks scallop mixed species raw high in protein?
Mollusks Scallop Mixed Species Raw provides 12.1g of protein per 100g, which is 24% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in mollusks scallop mixed species raw?
Mollusks Scallop Mixed Species Raw is a notable source of vitamin B12 (1.4mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does mollusks scallop mixed species raw belong to?
Mollusks Scallop Mixed Species Raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 unit 2 large or 5 small (100g)
Amount per serving
Calories69
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 24mg8%
Sodium 392mg17%
Total Carbohydrate 3.2g1%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 12.1g24%
Vitamin D 0mcg0%
Calcium 6mg0%
Iron 0.4mg2%
Potassium 205mg4%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 1.4mcg58%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 unit 2 large or 5 small (100g)
Amount per serving
Calories69
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 24mg8%
Sodium 392mg17%
Total Carbohydrate 3.2g1%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 12.1g24%
Vitamin D 0mcg0%
Calcium 6mg0%
Iron 0.4mg2%
Potassium 205mg4%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 1.4mcg58%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
