Fish Cod Pacific Raw
69 cal
3% DV
P 15.3g
C 0g
F 0.4g
Finfish and Shellfish Products·per 100g
Mollusks Oyster Eastern Canned
Nutrition facts and calorie information for mollusks oyster eastern canned, per 3 oz serving.
Calories
68kcal
Protein
7.1g
Carbs
3.9g
Fat
2.5g
Macronutrient breakdown
Calorie Composition
68cal
43%Protein
7.1g
23%Carbs
3.9g
34%Fat
2.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium45mg
3%
Iron6.7mg
37%
Potassium229mg
5%
Vitamin A90mcg
10%
Vitamin C5mg
6%
Vitamin B1219.1mcg
796%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
58kcal
Protein
6g
Carbs
3.3g
Fat
2.1g
Common questions
FAQ
How many calories are in mollusks oyster eastern canned?
Mollusks Oyster Eastern Canned contains 68 calories per 100 grams. Of these calories, 28 come from protein, 16 from carbohydrates, and 23 from fat.
Is mollusks oyster eastern canned high in protein?
Mollusks Oyster Eastern Canned provides 7.1g of protein per 100g, which is 14% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in mollusks oyster eastern canned?
Mollusks Oyster Eastern Canned is a notable source of vitamin A (90mcg), vitamin B12 (19.1mcg), iron (6.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does mollusks oyster eastern canned belong to?
Mollusks Oyster Eastern Canned is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories68
% Daily Value*
Total Fat 2.5g3%
Saturated Fat 0.6g3%
Cholesterol 55mg18%
Sodium 112mg5%
Total Carbohydrate 3.9g1%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 7.1g14%
Vitamin D 0mcg0%
Calcium 45mg3%
Iron 6.7mg37%
Potassium 229mg5%
Vitamin A 90mcg10%
Vitamin C 5mg6%
Vitamin B12 19.1mcg796%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories68
% Daily Value*
Total Fat 2.5g3%
Saturated Fat 0.6g3%
Cholesterol 55mg18%
Sodium 112mg5%
Total Carbohydrate 3.9g1%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 7.1g14%
Vitamin D 0mcg0%
Calcium 45mg3%
Iron 6.7mg37%
Potassium 229mg5%
Vitamin A 90mcg10%
Vitamin C 5mg6%
Vitamin B12 19.1mcg796%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
