Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Crustaceans Lobster Northern Raw
Nutrition facts and calorie information for crustaceans lobster northern raw, per 1 lobster serving.
Calories
77kcal
Protein
16.5g
Carbs
0g
Fat
0.8g
Macronutrient breakdown
Calorie Composition
77cal
90%Protein
16.5g
0%Carbs
0g
10%Fat
0.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium84mg
6%
Iron0.3mg
2%
Potassium200mg
4%
Vitamin A1mcg
0%
Vitamin C0mg
0%
Vitamin B121.3mcg
54%
Serving size
Per Household Serving
Per 1 lobster (150g):
Calories
116kcal
Protein
24.8g
Carbs
0g
Fat
1.2g
Common questions
FAQ
How many calories are in crustaceans lobster northern raw?
Crustaceans Lobster Northern Raw contains 77 calories per 100 grams. Of these calories, 66 come from protein, 0 from carbohydrates, and 7 from fat.
Is crustaceans lobster northern raw high in protein?
Crustaceans Lobster Northern Raw provides 16.5g of protein per 100g, which is 33% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in crustaceans lobster northern raw?
Crustaceans Lobster Northern Raw is a notable source of vitamin B12 (1.3mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does crustaceans lobster northern raw belong to?
Crustaceans Lobster Northern Raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 lobster (100g)
Amount per serving
Calories77
% Daily Value*
Total Fat 0.8g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 127mg42%
Sodium 423mg18%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 16.5g33%
Vitamin D 0mcg0%
Calcium 84mg6%
Iron 0.3mg2%
Potassium 200mg4%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 1.3mcg54%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 lobster (100g)
Amount per serving
Calories77
% Daily Value*
Total Fat 0.8g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 127mg42%
Sodium 423mg18%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 16.5g33%
Vitamin D 0mcg0%
Calcium 84mg6%
Iron 0.3mg2%
Potassium 200mg4%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 1.3mcg54%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
