Fish Pollock Alaska Raw
56 cal
3% DV
P 12.2g
C 0g
F 0.4g
Finfish and Shellfish Products·per 100g
Fish Pollock Raw
Nutrition facts and calorie information for fish pollock raw, per 100g serving.
Calories
56kcal
Protein
12.3g
Carbs
0g
Fat
0.4g
Macronutrient breakdown
Calorie Composition
56cal
93%Protein
12.3g
0%Carbs
0g
7%Fat
0.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.2mcg
1%
Calcium15mg
1%
Iron0.2mg
1%
Potassium160mg
3%
Vitamin A3mcg
0%
Vitamin C0mg
0%
Vitamin B121.6mcg
67%
Common questions
FAQ
How many calories are in fish pollock raw?
Fish Pollock Raw contains 56 calories per 100 grams. Of these calories, 49 come from protein, 0 from carbohydrates, and 4 from fat.
Is fish pollock raw high in protein?
Fish Pollock Raw provides 12.3g of protein per 100g, which is 25% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish pollock raw?
Fish Pollock Raw is a notable source of vitamin B12 (1.6mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish pollock raw belong to?
Fish Pollock Raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 100g
Amount per serving
Calories56
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 46mg15%
Sodium 333mg14%
Total Carbohydrate 0g0%
Protein 12.3g25%
Vitamin D 0.2mcg1%
Calcium 15mg1%
Iron 0.2mg1%
Potassium 160mg3%
Vitamin A 3mcg0%
Vitamin C 0mg0%
Vitamin B12 1.6mcg67%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories56
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 46mg15%
Sodium 333mg14%
Total Carbohydrate 0g0%
Protein 12.3g25%
Vitamin D 0.2mcg1%
Calcium 15mg1%
Iron 0.2mg1%
Potassium 160mg3%
Vitamin A 3mcg0%
Vitamin C 0mg0%
Vitamin B12 1.6mcg67%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
