Fish Pollock Raw
56 cal
3% DV
P 12.3g
C 0g
F 0.4g
Finfish and Shellfish Products·per 100g
Mollusks Oyster Eastern Farmed Raw
Nutrition facts and calorie information for mollusks oyster eastern farmed raw, per 3 oz serving.
Calories
59kcal
Protein
5.2g
Carbs
5.5g
Fat
1.6g
Macronutrient breakdown
Calorie Composition
59cal
36%Protein
5.2g
38%Carbs
5.5g
26%Fat
1.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium44mg
3%
Iron5.8mg
32%
Potassium124mg
3%
Vitamin A8mcg
1%
Vitamin C4.7mg
5%
Vitamin B1216.2mcg
675%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
50kcal
Protein
4.4g
Carbs
4.7g
Fat
1.4g
Common questions
FAQ
How many calories are in mollusks oyster eastern farmed raw?
Mollusks Oyster Eastern Farmed Raw contains 59 calories per 100 grams. Of these calories, 21 come from protein, 22 from carbohydrates, and 14 from fat.
Is mollusks oyster eastern farmed raw high in protein?
Mollusks Oyster Eastern Farmed Raw provides 5.2g of protein per 100g, which is 10% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in mollusks oyster eastern farmed raw?
Mollusks Oyster Eastern Farmed Raw is a notable source of vitamin B12 (16.2mcg), iron (5.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does mollusks oyster eastern farmed raw belong to?
Mollusks Oyster Eastern Farmed Raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Finfish and Shellfish Products
Similar Foods
Fish Pollock Alaska Raw
56 cal
3% DV
P 12.2g
C 0g
F 0.4g
Finfish and Shellfish Products·per 100g
Mollusks Oyster Eastern Wild Raw
51 cal
3% DV
P 5.7g
C 2.7g
F 1.7g
Finfish and Shellfish Products·per 100g
Mollusks Oyster Eastern Canned
68 cal
3% DV
P 7.1g
C 3.9g
F 2.5g
Finfish and Shellfish Products·per 100g
Fish Cod Pacific Raw
69 cal
3% DV
P 15.3g
C 0g
F 0.4g
Finfish and Shellfish Products·per 100g
Mollusks Scallop Mixed Species Raw
69 cal
3% DV
P 12.1g
C 3.2g
F 0.5g
Finfish and Shellfish Products·per 100g
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories59
% Daily Value*
Total Fat 1.6g2%
Saturated Fat 0.4g2%
Cholesterol 25mg8%
Sodium 178mg8%
Total Carbohydrate 5.5g2%
Dietary Fiber 0g0%
Protein 5.2g10%
Calcium 44mg3%
Iron 5.8mg32%
Potassium 124mg3%
Vitamin A 8mcg1%
Vitamin C 4.7mg5%
Vitamin B12 16.2mcg675%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories59
% Daily Value*
Total Fat 1.6g2%
Saturated Fat 0.4g2%
Cholesterol 25mg8%
Sodium 178mg8%
Total Carbohydrate 5.5g2%
Dietary Fiber 0g0%
Protein 5.2g10%
Calcium 44mg3%
Iron 5.8mg32%
Potassium 124mg3%
Vitamin A 8mcg1%
Vitamin C 4.7mg5%
Vitamin B12 16.2mcg675%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
