Mustard Prepared Yellow
61 cal
3% DV
P 4.3g
C 5.3g
F 3.4g
Spices and Herbs·per 100g
Spearmint Dried
Nutrition facts and calorie information for spearmint dried, per 1 tsp serving.
Calories
285kcal
Protein
19.9g
Carbs
52g
Fat
6g
Macronutrient breakdown
Calorie Composition
285cal
23%Protein
19.9g
61%Carbs
52g
16%Fat
6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium1488mg
114%
Iron87.5mg
486%
Potassium1924mg
41%
Vitamin A529mcg
59%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 tsp (0.5g):
Calories
1kcal
Protein
0.1g
Carbs
0.3g
Fat
0g
Common questions
FAQ
How many calories are in spearmint dried?
Spearmint Dried contains 285 calories per 100 grams. Of these calories, 80 come from protein, 208 from carbohydrates, and 54 from fat.
Is spearmint dried high in protein?
Spearmint Dried provides 19.9g of protein per 100g, which is 40% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in spearmint dried?
Spearmint Dried is a notable source of vitamin A (529mcg), calcium (1488mg), iron (87.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in spearmint dried?
Spearmint Dried contains 29.8g of dietary fiber per 100g, which is 106% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does spearmint dried belong to?
Spearmint Dried is classified under Spices and Herbs in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 tsp (100g)
Amount per serving
Calories285
% Daily Value*
Total Fat 6g8%
Saturated Fat 1.6g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 344mg15%
Total Carbohydrate 52g19%
Dietary Fiber 29.8g106%
Protein 19.9g40%
Vitamin D 0mcg0%
Calcium 1488mg114%
Iron 87.5mg486%
Potassium 1924mg41%
Vitamin A 529mcg59%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 tsp (100g)
Amount per serving
Calories285
% Daily Value*
Total Fat 6g8%
Saturated Fat 1.6g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 344mg15%
Total Carbohydrate 52g19%
Dietary Fiber 29.8g106%
Protein 19.9g40%
Vitamin D 0mcg0%
Calcium 1488mg114%
Iron 87.5mg486%
Potassium 1924mg41%
Vitamin A 529mcg59%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
