Rice Brown Medium-grain Cooked
112 cal
6% DV
P 2.3g
C 23.5g
F 0.8g
Cereal Grains and Pasta·per 100g
Amaranth Grain Uncooked
Nutrition facts and calorie information for amaranth grain uncooked, per 1 cup serving.
Calories
371kcal
Protein
13.6g
Carbs
65.3g
Fat
7g
Macronutrient breakdown
Calorie Composition
371cal
14%Protein
13.6g
69%Carbs
65.3g
17%Fat
7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium159mg
12%
Iron7.6mg
42%
Potassium508mg
11%
Vitamin A0mcg
0%
Vitamin C4.2mg
5%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (193g):
Calories
716kcal
Protein
26.2g
Carbs
126g
Fat
13.5g
Common questions
FAQ
How many calories are in amaranth grain uncooked?
Amaranth Grain Uncooked contains 371 calories per 100 grams. Of these calories, 54 come from protein, 261 from carbohydrates, and 63 from fat.
Is amaranth grain uncooked high in protein?
Amaranth Grain Uncooked provides 13.6g of protein per 100g, which is 27% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in amaranth grain uncooked?
Amaranth Grain Uncooked is a notable source of calcium (159mg), iron (7.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in amaranth grain uncooked?
Amaranth Grain Uncooked contains 6.7g of dietary fiber per 100g, which is 24% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does amaranth grain uncooked belong to?
Amaranth Grain Uncooked is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Cereal Grains and Pasta
Similar Foods
Rice Noodles Cooked
108 cal
5% DV
P 1.8g
C 24g
F 0.2g
Cereal Grains and Pasta·per 100g
Amaranth Grain Cooked
102 cal
5% DV
P 3.8g
C 18.7g
F 1.6g
Cereal Grains and Pasta·per 100g
Teff Cooked
101 cal
5% DV
P 3.9g
C 19.9g
F 0.7g
Cereal Grains and Pasta·per 100g
Wild Rice Cooked
101 cal
5% DV
P 4g
C 21.3g
F 0.3g
Cereal Grains and Pasta·per 100g
Noodles Japanese Soba Cooked
99 cal
5% DV
P 5.1g
C 21.4g
F 0.1g
Cereal Grains and Pasta·per 100g
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories371
% Daily Value*
Total Fat 7g9%
Saturated Fat 1.5g8%
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 65.3g24%
Dietary Fiber 6.7g24%
Total Sugars 1.7g
Protein 13.6g27%
Vitamin D 0mcg0%
Calcium 159mg12%
Iron 7.6mg42%
Potassium 508mg11%
Vitamin A 0mcg0%
Vitamin C 4.2mg5%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories371
% Daily Value*
Total Fat 7g9%
Saturated Fat 1.5g8%
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 65.3g24%
Dietary Fiber 6.7g24%
Total Sugars 1.7g
Protein 13.6g27%
Vitamin D 0mcg0%
Calcium 159mg12%
Iron 7.6mg42%
Potassium 508mg11%
Vitamin A 0mcg0%
Vitamin C 4.2mg5%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
