Rice Brown Medium-grain Cooked
112 cal
6% DV
P 2.3g
C 23.5g
F 0.8g
Cereal Grains and Pasta·per 100g
Barley Pearled Cooked
Nutrition facts and calorie information for barley pearled cooked, per 1 cup serving.
Calories
123kcal
Protein
2.3g
Carbs
28.2g
Fat
0.4g
Macronutrient breakdown
Calorie Composition
123cal
7%Protein
2.3g
90%Carbs
28.2g
3%Fat
0.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium11mg
1%
Iron1.3mg
7%
Potassium93mg
2%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (157g):
Calories
193kcal
Protein
3.6g
Carbs
44.3g
Fat
0.6g
Common questions
FAQ
How many calories are in barley pearled cooked?
Barley Pearled Cooked contains 123 calories per 100 grams. Of these calories, 9 come from protein, 113 from carbohydrates, and 4 from fat.
Is barley pearled cooked high in protein?
Barley Pearled Cooked provides 2.3g of protein per 100g, which is 5% of the Daily Value. This makes it relatively low in protein.
How much fiber is in barley pearled cooked?
Barley Pearled Cooked contains 3.8g of dietary fiber per 100g, which is 14% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does barley pearled cooked belong to?
Barley Pearled Cooked is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories123
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 28.2g10%
Dietary Fiber 3.8g14%
Total Sugars 0.3g
Protein 2.3g5%
Vitamin D 0mcg0%
Calcium 11mg1%
Iron 1.3mg7%
Potassium 93mg2%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories123
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 28.2g10%
Dietary Fiber 3.8g14%
Total Sugars 0.3g
Protein 2.3g5%
Vitamin D 0mcg0%
Calcium 11mg1%
Iron 1.3mg7%
Potassium 93mg2%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
