Beef Variety Meats and By-products Spleen Raw
105 cal
5% DV
P 18.3g
C 0g
F 3g
Beef Products·per 100g
Beef New Zealand Imported Variety Meats and By-products Heart Raw
Nutrition facts and calorie information for beef new zealand imported variety meats and by-products heart raw, per 4 oz serving.
Calories
105kcal
Protein
18.5g
Carbs
0g
Fat
3.4g
Macronutrient breakdown
Calorie Composition
105cal
71%Protein
18.5g
0%Carbs
0g
29%Fat
3.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.2mcg
1%
Calcium4mg
0%
Iron4.4mg
24%
Potassium275mg
6%
Vitamin A10mcg
1%
Vitamin C0mg
0%
Vitamin B1210.8mcg
450%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
119kcal
Protein
20.9g
Carbs
0g
Fat
3.8g
Common questions
FAQ
How many calories are in beef new zealand imported variety meats and by-products heart raw?
Beef New Zealand Imported Variety Meats and By-products Heart Raw contains 105 calories per 100 grams. Of these calories, 74 come from protein, 0 from carbohydrates, and 31 from fat.
Is beef new zealand imported variety meats and by-products heart raw high in protein?
Beef New Zealand Imported Variety Meats and By-products Heart Raw provides 18.5g of protein per 100g, which is 37% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef new zealand imported variety meats and by-products heart raw?
Beef New Zealand Imported Variety Meats and By-products Heart Raw is a notable source of vitamin B12 (10.8mcg), iron (4.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef new zealand imported variety meats and by-products heart raw belong to?
Beef New Zealand Imported Variety Meats and By-products Heart Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Beef Products
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103 cal
5% DV
P 19g
C 0g
F 3g
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Beef Variety Meats and By-products Kidneys Raw
99 cal
5% DV
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C 0.3g
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Beef Variety Meats and By-products Heart Raw
112 cal
6% DV
P 17.7g
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Beef New Zealand Imported Hind Shin Separable Lean Only Raw
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories105
% Daily Value*
Total Fat 3.4g4%
Saturated Fat 0.9g5%
Trans Fat 0.1g
Cholesterol 124mg41%
Sodium 86mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 18.5g37%
Vitamin D 0.2mcg1%
Calcium 4mg0%
Iron 4.4mg24%
Potassium 275mg6%
Vitamin A 10mcg1%
Vitamin C 0mg0%
Vitamin B12 10.8mcg450%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories105
% Daily Value*
Total Fat 3.4g4%
Saturated Fat 0.9g5%
Trans Fat 0.1g
Cholesterol 124mg41%
Sodium 86mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 18.5g37%
Vitamin D 0.2mcg1%
Calcium 4mg0%
Iron 4.4mg24%
Potassium 275mg6%
Vitamin A 10mcg1%
Vitamin C 0mg0%
Vitamin B12 10.8mcg450%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
