Beef New Zealand Imported Variety Meats and By-products Heart Raw
105 cal
5% DV
P 18.5g
C 0g
F 3.4g
Beef Products·per 100g
Beef Variety Meats and By-products Spleen Raw
Nutrition facts and calorie information for beef variety meats and by-products spleen raw, per 1 oz serving.
Calories
105kcal
Protein
18.3g
Carbs
0g
Fat
3g
Macronutrient breakdown
Calorie Composition
105cal
73%Protein
18.3g
0%Carbs
0g
27%Fat
3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium9mg
1%
Iron44.6mg
248%
Potassium429mg
9%
Vitamin A0mcg
0%
Vitamin C45.5mg
51%
Vitamin B125.7mcg
238%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
30kcal
Protein
5.2g
Carbs
0g
Fat
0.9g
Common questions
FAQ
How many calories are in beef variety meats and by-products spleen raw?
Beef Variety Meats and By-products Spleen Raw contains 105 calories per 100 grams. Of these calories, 73 come from protein, 0 from carbohydrates, and 27 from fat.
Is beef variety meats and by-products spleen raw high in protein?
Beef Variety Meats and By-products Spleen Raw provides 18.3g of protein per 100g, which is 37% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef variety meats and by-products spleen raw?
Beef Variety Meats and By-products Spleen Raw is a notable source of vitamin C (45.5mg), vitamin B12 (5.7mcg), iron (44.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef variety meats and by-products spleen raw belong to?
Beef Variety Meats and By-products Spleen Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Beef Products
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories105
% Daily Value*
Total Fat 3g4%
Saturated Fat 1g5%
Cholesterol 263mg88%
Sodium 85mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 18.3g37%
Calcium 9mg1%
Iron 44.6mg248%
Potassium 429mg9%
Vitamin A 0mcg0%
Vitamin C 45.5mg51%
Vitamin B12 5.7mcg238%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories105
% Daily Value*
Total Fat 3g4%
Saturated Fat 1g5%
Cholesterol 263mg88%
Sodium 85mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 18.3g37%
Calcium 9mg1%
Iron 44.6mg248%
Potassium 429mg9%
Vitamin A 0mcg0%
Vitamin C 45.5mg51%
Vitamin B12 5.7mcg238%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
