Beef Australian Imported Grass-fed External Fat Raw
509 cal
25% DV
P 11.3g
C 0.4g
F 51.4g
Beef Products·per 100g
Beef Products
Beef is a nutrient-dense protein source providing high-quality complete protein, heme iron, zinc, and B vitamins (especially B12). Fat content varies dramatically by cut: lean cuts like eye of round or sirloin can be comparable to chicken thigh, while ribeye and ground beef (80/20) are significantly higher in fat. Grass-fed beef tends to have a slightly different fatty acid profile with more omega-3s.
Key Nutrients
- Lean beef provides 26 to 29g of protein per 100g cooked with 5 to 10g of fat
- Beef is one of the richest sources of heme iron (2.5 to 3.5mg per 100g), which is more bioavailable than plant-based iron
- High in zinc (5 to 7mg per 100g) and vitamin B12 (2 to 3mcg per 100g)
- Ground beef ranges from 10% fat (lean) to 30% fat, dramatically changing the calorie count
Tips
- Choose cuts with 'round' or 'loin' in the name for leaner options (eye of round, sirloin, tenderloin).
- Ground beef labeled 90/10 or 93/7 is practical for higher-protein diets. Drain fat after browning for further fat reduction.
- Beef is one of the best food sources of creatine and carnosine, both relevant for exercise performance.
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Beef Australian Imported Grass-fed Ground 85% Lean / 15% Fat Raw
239 cal
12% DV
P 17.7g
C 0g
F 18.1g
Beef Products·per 100g
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless Separable Lean and Fat Raw
151 cal
8% DV
P 20.5g
C 0g
F 7.6g
Beef Products·per 100g
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless Separable Lean Only Raw
138 cal
7% DV
P 20.9g
C 0g
F 6.1g
Beef Products·per 100g
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast Boneless Separable Lean and Fat Raw
199 cal
10% DV
P 19.9g
C 0.1g
F 13.2g
Beef Products·per 100g
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast Boneless Separable Lean Only Raw
131 cal
7% DV
P 21.8g
C 0g
F 4.9g
Beef Products·per 100g
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless Separable Lean and Fat Raw
127 cal
6% DV
P 21.8g
C 0g
F 4.5g
Beef Products·per 100g
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless Separable Lean Only Raw
122 cal
6% DV
P 21.9g
C 0g
F 3.9g
Beef Products·per 100g
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on Boneless Separable Lean and Fat Raw
217 cal
11% DV
P 19.8g
C 0.1g
F 15.2g
Beef Products·per 100g
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on Boneless Separable Lean Only Raw
160 cal
8% DV
P 21.5g
C 0g
F 8.2g
Beef Products·per 100g
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast Boneless Separable Lean and Fat Raw
140 cal
7% DV
P 21.1g
C 0g
F 6.2g
Beef Products·per 100g
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast Boneless Separable Lean Only Raw
130 cal
7% DV
P 21.4g
C 0g
F 4.9g
Beef Products·per 100g
Beef Australian Imported Grass-fed Round Top Round Cap-off Steak/roast Boneless Separable Lean and Fat Raw
129 cal
6% DV
P 22.2g
C 0g
F 4.4g
Beef Products·per 100g
Beef Australian Imported Grass-fed Round Top Round Cap-off Steak/roast Boneless Separable Lean Only Raw
129 cal
6% DV
P 22.4g
C 0g
F 4.4g
Beef Products·per 100g
Beef Australian Imported Grass-fed Seam Fat Raw
562 cal
28% DV
P 9.6g
C 1.1g
F 57.7g
Beef Products·per 100g
Beef Australian Imported Wagyu External Fat Aust. Marble Score 4/5 Raw
596 cal
30% DV
P 6.5g
C 0g
F 63.3g
Beef Products·per 100g
Beef Australian Imported Wagyu External Fat Aust. Marble Score 9 Raw
639 cal
32% DV
P 5.5g
C 1g
F 68.1g
Beef Products·per 100g
Beef Australian Imported Wagyu Loin Tenderloin Steak/roast Boneless Separable Lean and Fat Aust. Marble Score 4/5 Raw
206 cal
10% DV
P 19.7g
C 0g
F 14.1g
Beef Products·per 100g
Beef Australian Imported Wagyu Loin Tenderloin Steak/roast Boneless Separable Lean and Fat Aust. Marble Score 9 Raw
248 cal
12% DV
P 18.5g
C 0.6g
F 19.1g
Beef Products·per 100g
Beef Australian Imported Wagyu Loin Tenderloin Steak/roast Boneless Separable Lean Only Aust. Marble Score 4/5 Raw
191 cal
10% DV
P 20.2g
C 0g
F 12.3g
Beef Products·per 100g
Beef Australian Imported Wagyu Loin Tenderloin Steak/roast Boneless Separable Lean Only Aust. Marble Score 9 Raw
237 cal
12% DV
P 18.9g
C 0.6g
F 17.7g
Beef Products·per 100g
Beef Australian Imported Wagyu Loin Top Loin Steak/roast Boneless Separable Lean and Fat Aust. Marble Score 4/5 Raw
289 cal
14% DV
P 17.7g
C 0.1g
F 24.2g
Beef Products·per 100g
Beef Australian Imported Wagyu Loin Top Loin Steak/roast Boneless Separable Lean Only Aust. Marble Score 4/5 Raw
223 cal
11% DV
P 20.2g
C 0.2g
F 15.7g
Beef Products·per 100g
Beef Australian Imported Wagyu Loin Top Loin Steak/roast Boneless Separable Lean Only Aust. Marble Score 9 Raw
331 cal
17% DV
P 16.9g
C 0.1g
F 29.2g
Beef Products·per 100g
Beef Australian Imported Wagyu Loin Top Loin Steak/roast Separable Lean and Fat Aust. Marble Score 9 Raw
392 cal
20% DV
P 14.6g
C 0.1g
F 37g
Beef Products·per 100g
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