Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast Boneless Separable Lean and Fat Raw
Nutrition facts and calorie information for beef australian imported grass-fed round bottom round steak/roast boneless separable lean and fat raw, per 4 oz serving.
Calories
140kcal
Protein
21.1g
Carbs
0g
Fat
6.2g
Macronutrient breakdown
Calorie Composition
140cal
60%Protein
21.1g
0%Carbs
0g
40%Fat
6.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium5mg
0%
Iron2.1mg
12%
Vitamin A1mcg
0%
Vitamin C0mg
0%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
158kcal
Protein
23.8g
Carbs
0g
Fat
7g
Common questions
FAQ
How many calories are in beef australian imported grass-fed round bottom round steak/roast boneless separable lean and fat raw?
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast Boneless Separable Lean and Fat Raw contains 140 calories per 100 grams. Of these calories, 84 come from protein, 0 from carbohydrates, and 56 from fat.
Is beef australian imported grass-fed round bottom round steak/roast boneless separable lean and fat raw high in protein?
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast Boneless Separable Lean and Fat Raw provides 21.1g of protein per 100g, which is 42% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef australian imported grass-fed round bottom round steak/roast boneless separable lean and fat raw?
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast Boneless Separable Lean and Fat Raw is a notable source of iron (2.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef australian imported grass-fed round bottom round steak/roast boneless separable lean and fat raw belong to?
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast Boneless Separable Lean and Fat Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Beef Products
Similar Foods
Beef New Zealand Imported Hind Shin Separable Lean Only Raw
114 cal
6% DV
P 21.5g
C 0g
F 3.1g
Beef Products·per 100g
Beef Variety Meats and By-products Heart Raw
112 cal
6% DV
P 17.7g
C 0.1g
F 3.9g
Beef Products·per 100g
Beef New Zealand Imported Variety Meats and By-products Heart Raw
105 cal
5% DV
P 18.5g
C 0g
F 3.4g
Beef Products·per 100g
Beef Variety Meats and By-products Spleen Raw
105 cal
5% DV
P 18.3g
C 0g
F 3g
Beef Products·per 100g
Beef New Zealand Imported Variety Meats and By-products Tripe Cooked Boiled
103 cal
5% DV
P 19g
C 0g
F 3g
Beef Products·per 100g
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6.2g8%
Saturated Fat 2.5g13%
Trans Fat 0.2g
Cholesterol 55mg18%
Sodium 70mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 21.1g42%
Calcium 5mg0%
Iron 2.1mg12%
Vitamin A 1mcg0%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6.2g8%
Saturated Fat 2.5g13%
Trans Fat 0.2g
Cholesterol 55mg18%
Sodium 70mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 21.1g42%
Calcium 5mg0%
Iron 2.1mg12%
Vitamin A 1mcg0%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
