Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast Boneless Separable Lean and Fat Raw
Nutrition facts and calorie information for beef australian imported grass-fed loin top loin steak/roast boneless separable lean and fat raw, per 4 oz serving.
Calories
199kcal
Protein
19.9g
Carbs
0.1g
Fat
13.2g
Macronutrient breakdown
Calorie Composition
199cal
40%Protein
19.9g
0%Carbs
0.1g
60%Fat
13.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium5mg
0%
Iron1.5mg
8%
Vitamin A6mcg
1%
Vitamin C0mg
0%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
225kcal
Protein
22.5g
Carbs
0.1g
Fat
14.9g
Common questions
FAQ
How many calories are in beef australian imported grass-fed loin top loin steak/roast boneless separable lean and fat raw?
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast Boneless Separable Lean and Fat Raw contains 199 calories per 100 grams. Of these calories, 80 come from protein, 0 from carbohydrates, and 119 from fat.
Is beef australian imported grass-fed loin top loin steak/roast boneless separable lean and fat raw high in protein?
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast Boneless Separable Lean and Fat Raw provides 19.9g of protein per 100g, which is 40% of the Daily Value. This makes it a high-protein food.
What food category does beef australian imported grass-fed loin top loin steak/roast boneless separable lean and fat raw belong to?
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast Boneless Separable Lean and Fat Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Beef Products
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P 21.5g
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories199
% Daily Value*
Total Fat 13.2g17%
Saturated Fat 5.8g29%
Trans Fat 0.6g
Cholesterol 46mg15%
Sodium 60mg3%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 19.9g40%
Calcium 5mg0%
Iron 1.5mg8%
Vitamin A 6mcg1%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories199
% Daily Value*
Total Fat 13.2g17%
Saturated Fat 5.8g29%
Trans Fat 0.6g
Cholesterol 46mg15%
Sodium 60mg3%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 19.9g40%
Calcium 5mg0%
Iron 1.5mg8%
Vitamin A 6mcg1%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
