Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Australian Imported Grass-fed Ground 85% Lean / 15% Fat Raw
Nutrition facts and calorie information for beef australian imported grass-fed ground 85% lean / 15% fat raw, per 4 oz (4 oz) serving.
Calories
239kcal
Protein
17.7g
Carbs
0g
Fat
18.1g
Macronutrient breakdown
Calorie Composition
239cal
30%Protein
17.7g
0%Carbs
0g
70%Fat
18.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium6mg
0%
Iron1.8mg
10%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Serving size
Per Household Serving
Per 4 oz (4 oz) (113g):
Calories
270kcal
Protein
20g
Carbs
0g
Fat
20.5g
Common questions
FAQ
How many calories are in beef australian imported grass-fed ground 85% lean / 15% fat raw?
Beef Australian Imported Grass-fed Ground 85% Lean / 15% Fat Raw contains 239 calories per 100 grams. Of these calories, 71 come from protein, 0 from carbohydrates, and 163 from fat.
Is beef australian imported grass-fed ground 85% lean / 15% fat raw high in protein?
Beef Australian Imported Grass-fed Ground 85% Lean / 15% Fat Raw provides 17.7g of protein per 100g, which is 35% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef australian imported grass-fed ground 85% lean / 15% fat raw?
Beef Australian Imported Grass-fed Ground 85% Lean / 15% Fat Raw is a notable source of iron (1.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef australian imported grass-fed ground 85% lean / 15% fat raw belong to?
Beef Australian Imported Grass-fed Ground 85% Lean / 15% Fat Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Beef Products
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P 21.5g
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Nutrition Facts
Serving size 4 oz (4 oz) (100g)
Amount per serving
Calories239
% Daily Value*
Total Fat 18.1g23%
Saturated Fat 7.9g40%
Trans Fat 0.9g
Cholesterol 66mg22%
Sodium 62mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 17.7g35%
Calcium 6mg0%
Iron 1.8mg10%
Vitamin A 0mcg0%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (4 oz) (100g)
Amount per serving
Calories239
% Daily Value*
Total Fat 18.1g23%
Saturated Fat 7.9g40%
Trans Fat 0.9g
Cholesterol 66mg22%
Sodium 62mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 17.7g35%
Calcium 6mg0%
Iron 1.8mg10%
Vitamin A 0mcg0%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
