Rice Brown Medium-grain Cooked
112 cal
6% DV
P 2.3g
C 23.5g
F 0.8g
Cereal Grains and Pasta·per 100g
Buckwheat
Nutrition facts and calorie information for buckwheat, per 1 cup serving.
Calories
343kcal
Protein
13.3g
Carbs
71.5g
Fat
3.4g
Macronutrient breakdown
Calorie Composition
343cal
14%Protein
13.3g
77%Carbs
71.5g
9%Fat
3.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium18mg
1%
Iron2.2mg
12%
Potassium460mg
10%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (170g):
Calories
583kcal
Protein
22.6g
Carbs
121.6g
Fat
5.8g
Common questions
FAQ
How many calories are in buckwheat?
Buckwheat contains 343 calories per 100 grams. Of these calories, 53 come from protein, 286 from carbohydrates, and 31 from fat.
Is buckwheat high in protein?
Buckwheat provides 13.3g of protein per 100g, which is 27% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in buckwheat?
Buckwheat is a notable source of iron (2.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in buckwheat?
Buckwheat contains 10g of dietary fiber per 100g, which is 36% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does buckwheat belong to?
Buckwheat is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories343
% Daily Value*
Total Fat 3.4g4%
Saturated Fat 0.7g3%
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 71.5g26%
Dietary Fiber 10g36%
Protein 13.3g27%
Vitamin D 0mcg0%
Calcium 18mg1%
Iron 2.2mg12%
Potassium 460mg10%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories343
% Daily Value*
Total Fat 3.4g4%
Saturated Fat 0.7g3%
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 71.5g26%
Dietary Fiber 10g36%
Protein 13.3g27%
Vitamin D 0mcg0%
Calcium 18mg1%
Iron 2.2mg12%
Potassium 460mg10%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
