Rice Brown Medium-grain Cooked
112 cal
6% DV
P 2.3g
C 23.5g
F 0.8g
Cereal Grains and Pasta·per 100g
Buckwheat Flour Whole-groat
Nutrition facts and calorie information for buckwheat flour whole-groat, per 1 cup serving.
Calories
335kcal
Protein
12.6g
Carbs
70.6g
Fat
3.1g
Macronutrient breakdown
Calorie Composition
335cal
14%Protein
12.6g
78%Carbs
70.6g
8%Fat
3.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium41mg
3%
Iron4.1mg
23%
Potassium577mg
12%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (120g):
Calories
402kcal
Protein
15.1g
Carbs
84.7g
Fat
3.7g
Common questions
FAQ
How many calories are in buckwheat flour whole-groat?
Buckwheat Flour Whole-groat contains 335 calories per 100 grams. Of these calories, 50 come from protein, 282 from carbohydrates, and 28 from fat.
Is buckwheat flour whole-groat high in protein?
Buckwheat Flour Whole-groat provides 12.6g of protein per 100g, which is 25% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in buckwheat flour whole-groat?
Buckwheat Flour Whole-groat is a notable source of iron (4.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in buckwheat flour whole-groat?
Buckwheat Flour Whole-groat contains 10g of dietary fiber per 100g, which is 36% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does buckwheat flour whole-groat belong to?
Buckwheat Flour Whole-groat is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories335
% Daily Value*
Total Fat 3.1g4%
Saturated Fat 0.7g3%
Cholesterol 0mg0%
Sodium 11mg0%
Total Carbohydrate 70.6g26%
Dietary Fiber 10g36%
Total Sugars 2.6g
Protein 12.6g25%
Vitamin D 0mcg0%
Calcium 41mg3%
Iron 4.1mg23%
Potassium 577mg12%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories335
% Daily Value*
Total Fat 3.1g4%
Saturated Fat 0.7g3%
Cholesterol 0mg0%
Sodium 11mg0%
Total Carbohydrate 70.6g26%
Dietary Fiber 10g36%
Total Sugars 2.6g
Protein 12.6g25%
Vitamin D 0mcg0%
Calcium 41mg3%
Iron 4.1mg23%
Potassium 577mg12%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
