Rice Brown Medium-grain Cooked
112 cal
6% DV
P 2.3g
C 23.5g
F 0.8g
Cereal Grains and Pasta·per 100g
Buckwheat Groats Roasted Dry
Nutrition facts and calorie information for buckwheat groats roasted dry, per 1 cup serving.
Calories
346kcal
Protein
11.7g
Carbs
75g
Fat
2.7g
Macronutrient breakdown
Calorie Composition
346cal
13%Protein
11.7g
81%Carbs
75g
6%Fat
2.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium17mg
1%
Iron2.5mg
14%
Potassium320mg
7%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (164g):
Calories
567kcal
Protein
19.2g
Carbs
123g
Fat
4.4g
Common questions
FAQ
How many calories are in buckwheat groats roasted dry?
Buckwheat Groats Roasted Dry contains 346 calories per 100 grams. Of these calories, 47 come from protein, 300 from carbohydrates, and 24 from fat.
Is buckwheat groats roasted dry high in protein?
Buckwheat Groats Roasted Dry provides 11.7g of protein per 100g, which is 23% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in buckwheat groats roasted dry?
Buckwheat Groats Roasted Dry is a notable source of iron (2.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in buckwheat groats roasted dry?
Buckwheat Groats Roasted Dry contains 10.3g of dietary fiber per 100g, which is 37% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does buckwheat groats roasted dry belong to?
Buckwheat Groats Roasted Dry is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Cereal Grains and Pasta
Similar Foods
Rice Noodles Cooked
108 cal
5% DV
P 1.8g
C 24g
F 0.2g
Cereal Grains and Pasta·per 100g
Amaranth Grain Cooked
102 cal
5% DV
P 3.8g
C 18.7g
F 1.6g
Cereal Grains and Pasta·per 100g
Teff Cooked
101 cal
5% DV
P 3.9g
C 19.9g
F 0.7g
Cereal Grains and Pasta·per 100g
Wild Rice Cooked
101 cal
5% DV
P 4g
C 21.3g
F 0.3g
Cereal Grains and Pasta·per 100g
Noodles Japanese Soba Cooked
99 cal
5% DV
P 5.1g
C 21.4g
F 0.1g
Cereal Grains and Pasta·per 100g
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories346
% Daily Value*
Total Fat 2.7g3%
Saturated Fat 0.6g3%
Cholesterol 0mg0%
Sodium 11mg0%
Total Carbohydrate 75g27%
Dietary Fiber 10.3g37%
Protein 11.7g23%
Vitamin D 0mcg0%
Calcium 17mg1%
Iron 2.5mg14%
Potassium 320mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories346
% Daily Value*
Total Fat 2.7g3%
Saturated Fat 0.6g3%
Cholesterol 0mg0%
Sodium 11mg0%
Total Carbohydrate 75g27%
Dietary Fiber 10.3g37%
Protein 11.7g23%
Vitamin D 0mcg0%
Calcium 17mg1%
Iron 2.5mg14%
Potassium 320mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
