Rice Brown Medium-grain Cooked
112 cal
6% DV
P 2.3g
C 23.5g
F 0.8g
Cereal Grains and Pasta·per 100g
Bulgur Dry
Nutrition facts and calorie information for bulgur dry, per 1 cup serving.
Calories
342kcal
Protein
12.3g
Carbs
75.9g
Fat
1.3g
Macronutrient breakdown
Calorie Composition
342cal
13%Protein
12.3g
83%Carbs
75.9g
4%Fat
1.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium35mg
3%
Iron2.5mg
14%
Potassium410mg
9%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (140g):
Calories
479kcal
Protein
17.2g
Carbs
106.3g
Fat
1.8g
Common questions
FAQ
How many calories are in bulgur dry?
Bulgur Dry contains 342 calories per 100 grams. Of these calories, 49 come from protein, 304 from carbohydrates, and 12 from fat.
Is bulgur dry high in protein?
Bulgur Dry provides 12.3g of protein per 100g, which is 25% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in bulgur dry?
Bulgur Dry is a notable source of iron (2.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in bulgur dry?
Bulgur Dry contains 12.5g of dietary fiber per 100g, which is 45% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does bulgur dry belong to?
Bulgur Dry is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories342
% Daily Value*
Total Fat 1.3g2%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 17mg1%
Total Carbohydrate 75.9g28%
Dietary Fiber 12.5g45%
Total Sugars 0.4g
Protein 12.3g25%
Vitamin D 0mcg0%
Calcium 35mg3%
Iron 2.5mg14%
Potassium 410mg9%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories342
% Daily Value*
Total Fat 1.3g2%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 17mg1%
Total Carbohydrate 75.9g28%
Dietary Fiber 12.5g45%
Total Sugars 0.4g
Protein 12.3g25%
Vitamin D 0mcg0%
Calcium 35mg3%
Iron 2.5mg14%
Potassium 410mg9%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
