Macronutrient breakdown

Calorie Composition

410cal
8%Protein

7.7g

67%Carbs

66.7g

25%Fat

11.5g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium26mg
2%
Iron3.9mg
22%
Potassium128mg
3%
Serving size

Per Household Serving

Per 1 tortilla (39g):

Calories

160kcal

Protein

3g

Carbs

26g

Fat

4.5g

Ingredients

Ingredient List

INGREDIENTS: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, Contains less than 2%: SALT, WHEY, CORN SYRUP SOLIDS, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SODIUM CASEINATE, MONO & DIGLYCERIDES, L-CYSTEINE HYDROCHLORIDE. CONTAINS ALLERGENS: WHEAT, MILK, MAY CONTAIN: EGG, SOY

Common questions

FAQ

How many calories are in c. h. guenther and son conestoga mi cocina flour tortilla mix?

C. H. Guenther and Son Conestoga Mi Cocina Flour Tortilla Mix contains 410 calories per 100 grams. Of these calories, 31 come from protein, 267 from carbohydrates, and 104 from fat.

Is c. h. guenther and son conestoga mi cocina flour tortilla mix high in protein?

C. H. Guenther and Son Conestoga Mi Cocina Flour Tortilla Mix provides 7.7g of protein per 100g, which is 15% of the Daily Value. This makes it a moderate source of protein.

What vitamins and minerals are in c. h. guenther and son conestoga mi cocina flour tortilla mix?

C. H. Guenther and Son Conestoga Mi Cocina Flour Tortilla Mix is a notable source of iron (3.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in c. h. guenther and son conestoga mi cocina flour tortilla mix?

C. H. Guenther and Son Conestoga Mi Cocina Flour Tortilla Mix contains 2.6g of dietary fiber per 100g, which is 9% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in c. h. guenther and son conestoga mi cocina flour tortilla mix?

C. H. Guenther and Son Conestoga Mi Cocina Flour Tortilla Mix contains 18 ingredients. The full ingredient list is: INGREDIENTS: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, Contains less than 2%: SALT, WHEY, CORN SYRUP SOLIDS, BAKING SODA, SODIUM ALUMI....

Who makes c. h. guenther and son conestoga mi cocina flour tortilla mix?

C. H. Guenther and Son Conestoga Mi Cocina Flour Tortilla Mix is made by C. H. Guenther and Son. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does c. h. guenther and son conestoga mi cocina flour tortilla mix belong to?

C. H. Guenther and Son Conestoga Mi Cocina Flour Tortilla Mix is classified under Includes any products that can be described/observed as a quantity of shelf-stable, pre-mixed dough, batter or powder that is specifically intended to produce bread, cakes, biscuits, desserts, or other products. Products may be ready to use (where no additional ingredients need to be added to the mix prior to use) or require the addition of wet ingredients such as water, milk, oil, fat or egg. These products have been treated or packaged in such a way as to extend their consumable life. Excludes products such as Soups, Frozen or Perishable Baking Mixes, all Part Baked and Baked Products. in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

More in Includes any products that can be described/observed as a quantity of shelf-stable, pre-mixed dough, batter or powder that is specifically intended to produce bread, cakes, biscuits, desserts, or other products. Products may be ready to use (where no additional ingredients need to be added to the mix prior to use) or require the addition of wet ingredients such as water, milk, oil, fat or egg. These products have been treated or packaged in such a way as to extend their consumable life. Excludes products such as Soups, Frozen or Perishable Baking Mixes, all Part Baked and Baked Products.

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Nutrition Facts

Serving size 1 tortilla (100g)

Amount per serving

Calories410
% Daily Value*
Total Fat 11.5g15%
Saturated Fat 6.4g32%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 897mg39%
Total Carbohydrate 66.7g24%
Dietary Fiber 2.6g9%
Total Sugars 0g
Protein 7.7g15%
Calcium 26mg2%
Iron 3.9mg22%
Potassium 128mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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