Macronutrient breakdown

Calorie Composition

400cal
9%Protein

8.6g

68%Carbs

65.7g

23%Fat

10g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium63mg
5%
Iron4mg
22%
Potassium206mg
4%
Serving size

Per Household Serving

Per 1/3 cup (35g):

Calories

140kcal

Protein

3g

Carbs

23g

Fat

3.5g

Ingredients

Ingredient List

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SALT, CONTAINS LESS THAN 2%: CORN SYRUP SOLIDS, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SUGAR, SODIUM CASEINATE, MONO & DIGYLCERIDES.

Common questions

FAQ

How many calories are in c. h. guenther and son inc. conestoga biscuit mix?

C. H. Guenther and Son Inc. Conestoga Biscuit Mix contains 400 calories per 100 grams. Of these calories, 34 come from protein, 263 from carbohydrates, and 90 from fat.

Is c. h. guenther and son inc. conestoga biscuit mix high in protein?

C. H. Guenther and Son Inc. Conestoga Biscuit Mix provides 8.6g of protein per 100g, which is 17% of the Daily Value. This makes it a moderate source of protein.

What vitamins and minerals are in c. h. guenther and son inc. conestoga biscuit mix?

C. H. Guenther and Son Inc. Conestoga Biscuit Mix is a notable source of iron (4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in c. h. guenther and son inc. conestoga biscuit mix?

C. H. Guenther and Son Inc. Conestoga Biscuit Mix contains 2.9g of dietary fiber per 100g, which is 10% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in c. h. guenther and son inc. conestoga biscuit mix?

C. H. Guenther and Son Inc. Conestoga Biscuit Mix contains 14 ingredients. The full ingredient list is: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SALT, CONTAINS LESS THAN 2%: CORN SYRUP SOLIDS, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SUGA....

Who makes c. h. guenther and son inc. conestoga biscuit mix?

C. H. Guenther and Son Inc. Conestoga Biscuit Mix is made by C. H. Guenther and Son Inc.. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does c. h. guenther and son inc. conestoga biscuit mix belong to?

C. H. Guenther and Son Inc. Conestoga Biscuit Mix is classified under Includes any products that can be described/observed as a quantity of shelf-stable, pre-mixed dough, batter or powder that is specifically intended to produce bread, cakes, biscuits, desserts, or other products. Products may be ready to use (where no additional ingredients need to be added to the mix prior to use) or require the addition of wet ingredients such as water, milk, oil, fat or egg. These products have been treated or packaged in such a way as to extend their consumable life. Excludes products such as Soups, Frozen or Perishable Baking Mixes, all Part Baked and Baked Products. in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

More in Includes any products that can be described/observed as a quantity of shelf-stable, pre-mixed dough, batter or powder that is specifically intended to produce bread, cakes, biscuits, desserts, or other products. Products may be ready to use (where no additional ingredients need to be added to the mix prior to use) or require the addition of wet ingredients such as water, milk, oil, fat or egg. These products have been treated or packaged in such a way as to extend their consumable life. Excludes products such as Soups, Frozen or Perishable Baking Mixes, all Part Baked and Baked Products.

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Nutrition Facts

Serving size 1/3 cup (100g)

Amount per serving

Calories400
% Daily Value*
Total Fat 10g13%
Saturated Fat 5.7g29%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1429mg62%
Total Carbohydrate 65.7g24%
Dietary Fiber 2.9g10%
Total Sugars 2.9g
Protein 8.6g17%
Calcium 63mg5%
Iron 4mg22%
Potassium 206mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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